Some start to pour immediately, pouring on yourself twice a day by bucket of water from the tap. But this method is very dangerous for people with weakened undergoing surgery or illness, suffering from chronic diseases. Instant contact with cold water in such people can cause high blood pressure, heart attack, exacerbation of chronic diseases, colds.
Therefore, the hardening of the body should begin with gradual adaptation to lower water temperatures. To carry out the pouring in the bathroom, but better in the fresh air. To cold time of the year to get used to and, health benefits, and to continue the water treatments in the open air, the first pouring should begin to do in late spring.
So, prepare a bucket of water with a temperature of 22 degrees, do warm-up exercises or Jogging. Undress at once and pour all the water on the body. Then RUB a towel before the appearance of heat. Every 3-4 days the water temperature decrease 1-2 degrees and continue with cold water twice a day. If procedures to do regularly all over with cold water, even in winter you can pour in the cold without harm to health.
If You decided to spend hardening of the body with cold water, you have to remember a few rules. Never spill in a state of alcoholic intoxication. It is necessary to warm up the body, to expel sleep with cold water is impossible. Pouring should not be long, stand under a cold shower is forbidden, otherwise the body will be supercooled. After contact with water, be sure to warm up the body by rubbing.