You will need
  • - toothpaste and brush
  • - dental floss
  • - tongue scraper
  • - salt, or soda
  • lemon juice
Instruction
1
To clean the teeth from plaque should follow some hygienic rules.
Not hard to guess what is the first item in the list of recommendations. Of course, you need to frequently brush your teeth. At least twice a day mandatory and necessary minimum. Pick the right toothbrush and dental floss, useful to buy such a useful thing as a tongue scraper — it accumulates a large number of harmful bacteria. After a meal try sure to thoroughly rinse the mouth.
2
Take the brush, squeeze the paste on top and add a little salt or soda. Such cleaning is quite effective, but to abuse her is not necessary — sufficient to carry out the procedure once a week.
3
To clean the teeth from plaque in some places will help the same soda. Dip in it a cotton swab or a toothpick with the softened tip and RUB spoiling the view spot.
4
Is a good way to remove plaque from the teeth by using lemon juice. Squeeze a few drops of juice on the brush and thoroughly brush your teeth. This tool also can not be used often, it is best to use lemon juice once every two to three weeks at most, otherwise the result may surprise.
5
In any case, do not use various acids to remove plaque (exception — except that the above citric acid, and it is only in rare cases). Be careful with the powder funds, are able to scratch the enamel.
6
If RAID is already running so that the above described medications do not help, go to the dental clinic. Generally, it is known that the dentist should be visited regularly, but to remind will not be superfluous. The dentist will remove Tartar by means of ultrasound, then Polish the enamel, and the teeth will be as good as new.