Instruction
1
Analyze your diet. Quite often, problems with the nails indicate that the body lacks important vitamins and minerals. Discard the strict diets. Eat foods rich in vitamin A, calcium, iodine and iron, every day. These substances promote growth and strengthen nails. Take your multivitamin.
2
Use rubber gloves while working around the house. The fact that the chemical substances contained in most detergents, is extremely negatively affect the nails. They are able to slow the growth and make them thin and layering.
3
Use the right manicure tools. Nail files should be made of glass or plastic. Metal is able to disrupt the structure of the nail.
4
Use only high-quality cosmetics for nails. Apply a special varnish to make them grow three to four times a week. Do not forget to grease the nails with a nourishing cream for the night.
5
Regularly moisturize the skin around the nails. If the cuticle is dry and cracked, they will grow slowly. Use a special cream to moisturize and cuticle oils. Nail Polish remover use cleaning agents that do not contain acetone. He strongly dries the nail plate and irritating the cuticle.
6
Give your nail the correct form. If you have a thin, often broken nails, cut them short, but not by the root. Give nails a semi-circular shape with a nail file. Then they will not cling to clothes and will not break accidentally.
7
Let's take a break from nail Polish at least twice a week. The nail Polish gives the nail plate to breathe, making the nail thinner and breaks.
8
Do the bath to the growth and strengthening of nails at least twice a week. For brittle nails useful the bath of warm olive oil with a few drops of liquid vitamin A and lemon juice. Nail Polish make a bath of warm salt solution and a teaspoon of iodine. By the way, sea salt is more useful than conventional cooking.