Advice 2: How to tighten Breasts at home
Method of application: before a bath or showering, soak the cucumber lotion on a cotton pad or tissue and wipe the skin of the breast, avoiding the nipples and areola circles halos. Wait till the lotion is fully absorbed. Now go to the steam room or take a shower.
Sour cream mask can be alternated with cheese. This composition prepare: 1 tablespoon of cheese spread warm milk and stir until a thick cream. Used in the same way as smetana mask.
Advice 3: Why do men have Breasts with nipples
In men, the breast tissue is functionally protects against damage to the heart and lungs. But the heart and lungs protects even more hard tissue – bone, in the form of ribs.
Versions of the presence of Breasts with nipples in men is a lot for visual appeal, as erogenous zone, how vulnerable men and even the mythical (we all were once hermaphrodites). In fact, the answer is you can get by tracing the embryonic development of man. Up to 8 weeks of fetal life between the embryos, male and female, no difference. During this period, all embryos have nipples. After 8 weeks under the influence of hormones, the embryo begins to develop in either the female or the male type, therefore, the nipples of both sexes. A similar process is observed in all mammals, including humans.
Advice 4: How to pull knowledge of the Russian
If there is such a possibility, of course, the ideal option would be to contact the teacher of the Russian language, to enroll in additional classes or hire a tutor at home. In this case, the teacher will explain the moments that came before this most incomprehensible. In addition, the teacher can create an individual program for each specific your student with the time that is allotted to a repetition of the rules.
A big plus in work with as a teacher is that you don't have to try to discover your mistakes that will help much faster to correct them. At the same time will always be the one to consult.
For anybody not a secret that the most effective learning of the Russian language at hand, you must have a number of dictionaries. You can also use simple textbooks or encyclopedias on the subject, where are detailed all the rules.
By selecting some convenient benefits, you will be able to create their own individual program of repetitions. It is possible to adhere to the following plan:
- define the main problems that you encounter in writing or in oral speech;
- make a list of the most difficult words, prepositions, etc.;
- if possible, write down the basic rules and words to the recorder;
- put in the reps at least half an hour every day;
- pick up literature for further reading;
- every day do written assignment on the rules that are most difficult for you;
before going to sleep repeat all their records and listen to the recorder with the prepared material.
It should be noted that reading is one of the main ways to tighten as pronunciation and grammar of the Russian language. Confined to one reference books and dictionaries, it is not necessary.
To study the Russian language, one should not exclude the use of Internet sources. Thanks to the convenient selection of knowledge bases and the possibilities of online learning, you can not only pull, but as much as possible to improve their spelling and pronunciation. Also come to the aid of electronic dictionaries, which are always handy to carry and repeat the words, for example, in the subway on the way to the University.
Professional resources will help you not only strengthen your knowledge but also to understand the peculiarities of Russian grammar. For example, on the website www.gramota.ru you can find tutorials on the subject, participate in contests and competitions, and to develop listening comprehension.
Advice 5: How to pull the body 2 weeks using strap
It would seem that the plank is an exercise from the category of "do not beat lying". However, try to stand still for half a minute (this is basic for newcomers) in position and you will understand that it is not so simple. To stay need to put a lot of effort and while you are struggling not to cave in, working almost all the muscles of the body: neck, shoulders, arms, chest, back, abs, buttocks, thighs, calves... Doing the bar, you will not get muscle mass, but do as professionals say, the "iron corset" and the body will become fit, embossed, and press "steel".
Try to do every day, the bar - and after 2 weeks, you will notice in the mirror a great result!
How to do a classic bar?
Lie on the floor face down. Bend your elbows 90 degrees, go to the focus lying on his elbows. Rely only on your forearms and toes. Elbows are exactly below the shoulders.
Tighten your abs and buttocks, keep hips and lower back does not bend. The body should be a straight line from head to toe. Breathe smoothly. Proderzhavshis as much as possible, gently bend your knees and return to starting position.
To start training you need from 10-30 seconds for beginners, gradually increasing the time in the bar to 1.5 minutes. Repeating the exercise several times, stretch.
1) Plank on straight arms.
Lying in the starting position, straighten your elbows fully, drawing in the emphasis on direct hands. Keep the back in the spine and shoulders do not "SAG" and not curved in an arc!
2) Power strap.
Stretch yourself in the classic bar, leaning on his elbows. Again - on the exhale, straighten your right arm, press your palm into the floor, two - straighten your left arm. Three - fold back the right hand, by leaning on the elbow, four - bend your left arm and return to starting position.
All the time ensure that the back, buttocks, thighs and legs remain straight.
Exercise makes the body run in emergency mode, adds a cardio.
3) the Classic strap with the allotted leg.
Pull in the bar. Tighten your abs, buttocks and thighs. Shift your weight to your left toe. Right leg straightened (heel stares at the ceiling, socks in the floor), take 10-20 centimetres. Freeze in this position. Then repeat the same exercise on the other leg.
4) Complicated level.
Pull in the bar to straight arms. Slowly raise your right arm forward and left leg pull back. Freeze in this position for 10-20 seconds. Sure that outstretched hand made a direct line with the torso and leg laid back. Gently return to starting position and repeat the same exercise, stretching his left arm and right leg.
5) Side plank.
Lie on your right side. Bend your right arm - the elbow is just under the shoulder rests on the floor. Left arm bent, hand on waist. Pull at attention, legs, hips, lower back are in a straight line. Reliance on the right forearm, and soles. Hold out as long as possible, slowly return to starting position.
Repeat the same exercise on the other side.
6) Side plank with your arm outstretched.
Straighten your right arm, lean on the right hand - it should be strictly under the shoulder. Raise your left arm up so that she was on the right straight line, Legs extended, to the floor abut only the side of the soles. Keep the torso, legs and Polanica were straight, the stomach does not SAG.
Repeat the same exercise on the other side.