The rhythm of modern life does not allow you to eat properly. At work it is not always possible to eat a complete meal. As for skipping meals, you should eat double the portions in the following. This is the biggest mistake, which is the main cause of overweight, excluding obesity, which is caused health problems.
Separation of power is an effective method in dealing with problems of metabolism, metabolism, digestive system. The right combination of products is better absorbed by the body. The ideal interval between meals is 2.5-3 hours: includes 3 main meals and 2 extra. If from childhood, man had already set the benchmark of power, and it still bothers extra weight, you need to make great efforts to adjust not only to another mode of eating, but also to change their taste preferences. Parents instilled that for lunch, two meals, consisting of first and second. First served the soup and for the second side dish with sausage or meat and salad. At the end of the meal, guests compote. After such a dinner, it is not surprising that there is a feeling of heaviness, bloating, increased flatulence.
When a separate feed is required first and second courses to share for two meals. It is also recommended to properly combine foods, to avoid fermentation of food in the stomach.
The wrong combination leads to hyperacidity and flatulence. Garnish and meat should be consumed in different techniques and not to combine with each other. Not prohibited to serve or garnish to meat, warm vegetable salads and vitamin. Tea, water, juices and compote is better to drink 1 hour before meals or 1 hour after, but not during. The volume of portions is about 250 g. Include in the diet of greens, vegetables and fruits, avoid fried foods and use of recycled products: sausage, ham, pork, etc. get in the habit to prepare a menu for each week to simplify the task. You can eat healthy and tasty. The most delicious food, doesn't mean the worst.