The benefits of dried fruits for proper nutrition

Dried fruit is a real storehouse of nutrients, vitamins and minerals necessary for health and beauty. Include in your diet are the most useful dried fruits, and you will be able to strengthen the immune system, improve your health and lose weight, because dried fruit can easily replace the factory-made sweets.

Replace the usual candies and cakes dried fruit, and body will thank you. Dates, apricots, figs, prunes - the irreplaceable assistant for those who lead a healthy lifestyle and follow the principles of proper nutrition. What kind of fruit costs to include in your daily diet in the first place?

• Dried apricots (dried apricots). Dried apricots - a real storehouse of nutrients. Dried apricots contain a lot of antioxidants and potassium, essential for heart health and blood vessels. Regular consumption of dried apricots in food strengthens the immune system and protects against atherosclerosis, heart disease and thyroid.
• Dried pineapple. As fresh pineapple, correctly prepared candied fruit contains vitamins, fiber, zinc, iron, potassium and magnesium. They will be a great substitute for traditional sweets, improve your mood, will give forces and energy.
• The prunes. About the benefits of prunes for the health is known to every doctor - sweet berries stabilize the gastro-intestinal tract, and is absolutely harmless for the figure. In addition, regular consumption of prunes protects against many diseases, including intestinal infections. It has a beneficial effect on the nervous system, normalizes blood pressure, strengthens the immune system and improves skin condition.

• Figs. Because of the high carbohydrate content of dates should be used with caution for those who want to lose weight, but in moderation they are extremely useful. Fresh dates contain iron, copper, magnesium, zinc, manganese, potassium, phosphorus, calcium, sodium, and vitamins A, E and K. in addition, the dates there are more than 20 amino acids needed by the body for normal functioning.

• Figs. Like dried apricots, figs contain a lot of potassium, so it is indispensable for the prevention of cardiovascular disease, is useful for those who suffer from arrhythmia, anaemia, hypotension, asthma. Figs are rich in vitamins and minerals, it lowers cholesterol and improves functioning of the muscles.

• Raisins. In the process of losing weight should not be abused raisins - dried grapes contain a lot of sugar. However, this does not negate its benefits: a small amount of raisins will not harm the figure, and an abundance of vitamins, potassium and phosphorus improve health. Raisins are useful for the prevention of periodontal disease and to improve mental activity, so it is the best snack during the hard intellectual work.