To remove the thought completely impossible. Only a little bit to stop the inner dialogue happens in deep meditation. In other cases, even in a dream, generation continues. So you need not to remove thoughts but to learn how to control them.
The thought comes to mind and then develops. You think about it, planning something, running forward or going back to the past. Lost time and lots of energy. But if not, start the process to begin to develop the idea, then it will be gone. Usually a person is fixed for 6-10 thought of the day and all the time thinks. Watch what this phrase.
Usually a few problems in the external world is the cause of thoughts. Worth to see what you think, and more to repeat the same thing in the head is not necessary. To get free a lot of time. Just need to realize that is how you cling to the wording and go to its reason. If you're about to see will be able to abandon habitual actions. Just watch how the idea gets into your head, there there. And instead of continuing, let her go, refuse to think about it.
The abundance of thoughts is typical for those who have to do many projects. It is important to remember some stuff, to realize some things and to plan the next day, and even month. And the bigger the event, the harder. From this you can get free. The easiest way is to start a diary. I know things will not be in the head and in Notepad. Take for a rule. to open it in the morning, and each time, when planning something. No longer necessary to remember everything, so the condition will be much nicer.
Letting go of the thoughts can be and summing up. For example, each week record what you did in 7 days. And done forget things. All period is finished, complete. No need to think that you could do something different. The time has gone, and it is time to release the brain. Such reports can be done every night or once a month, each person will select their regularity.
If you do the things in time, thoughts will be less. And there will be remorse, which are present when something does not make it. Take a rule to do conceived immediately, but not later.
Plan your own life. When there is a clearly set goal, unwanted thoughts simply do not occur. Goals should be long term, medium term and short term. When you understand it. What you are doing, why and what results you expect, everything becomes easier. It is easy to separate those thoughts that are useful for implementation of ideas, and the ones that just clog up the brain. With this approach, it is easy not to think about what is not useful.
Observation is the best way to remove thoughts
The thought comes to mind and then develops. You think about it, planning something, running forward or going back to the past. Lost time and lots of energy. But if not, start the process to begin to develop the idea, then it will be gone. Usually a person is fixed for 6-10 thought of the day and all the time thinks. Watch what this phrase.
Usually a few problems in the external world is the cause of thoughts. Worth to see what you think, and more to repeat the same thing in the head is not necessary. To get free a lot of time. Just need to realize that is how you cling to the wording and go to its reason. If you're about to see will be able to abandon habitual actions. Just watch how the idea gets into your head, there there. And instead of continuing, let her go, refuse to think about it.
Let go of old thoughts
The abundance of thoughts is typical for those who have to do many projects. It is important to remember some stuff, to realize some things and to plan the next day, and even month. And the bigger the event, the harder. From this you can get free. The easiest way is to start a diary. I know things will not be in the head and in Notepad. Take for a rule. to open it in the morning, and each time, when planning something. No longer necessary to remember everything, so the condition will be much nicer.
Letting go of the thoughts can be and summing up. For example, each week record what you did in 7 days. And done forget things. All period is finished, complete. No need to think that you could do something different. The time has gone, and it is time to release the brain. Such reports can be done every night or once a month, each person will select their regularity.
Right action
If you do the things in time, thoughts will be less. And there will be remorse, which are present when something does not make it. Take a rule to do conceived immediately, but not later.
Plan your own life. When there is a clearly set goal, unwanted thoughts simply do not occur. Goals should be long term, medium term and short term. When you understand it. What you are doing, why and what results you expect, everything becomes easier. It is easy to separate those thoughts that are useful for implementation of ideas, and the ones that just clog up the brain. With this approach, it is easy not to think about what is not useful.