Instruction
1
For the first time after birth, an enlarged stomach is a natural and normal phenomenon. Gradually, the uterus is reduced and takes the initial size and during breast-feeding is a natural process of contraction of the muscles of the stomach. However, many women during pregnancy gaining extra weight. Therefore, now you need to pay attention to what you eat. Should abandon fatty, unhealthy foods, eat more vegetables, which help cleanse the body. Drink more water, it also helps in the fight against excess weight.
2
First of all, care must be taken to return the muscle bellyand its former elasticity. For this part, you will have to perform a variety of exercises to get a fast effect. And, of course, the most effective is crunches. Start with a small amount of press UPS and swing until you feel that you are becoming hard to lift body. You can gradually increase the load. However, before you begin to exercise, you should consult with your doctor – he will explain what stress is valid for you at this stage. Also very effective is this exercise: lie down and breathe deeply, on the exhale, try as hard as possible to involve the stomach and hold it in this state for about 10 seconds. Continue this breath for at least 5 minutes.
3
A very popular tool in the fight against flabby bellyω is the hula-Hoop, and the greatest effect can be achieved if you buy a wrap with special massage inserts, which stimulate better blood circulation in tissues, which in turn helps burn excessive subcutaneous fat accumulated during pregnancy. The first time you may experience quite pain, and even bruises, however gradually you will get used and will be able to hula-Hoop for 20-30 minutes without feeling any discomfort.
4
A very good way of dealing with the subcutaneous fat are different wraps that also give the skin elasticity and firmness, improving its structure and appearance. Usually wraps done in a day, a course in 1-1,5 months.
