Raisins - great source of vitamins and minerals. For example, raisins contain vitamins A, In, of course, present and askorbinki in large quantity. Of micronutrients should remember such important for our wellbeing, such as magnesium, calcium, boron, potassium, phosphorus, iron. Therefore, the raisins should be eaten as just for prevention, and in a variety of health problems.

Doctors recommend supplementing their diet with raisins if you have problems with sleep, increased load on the nervous system, anemia, problems with the gastrointestinal tract, cardiovascular system, respiratory diseases. Pregnant women can be very useful to meet the shortfall of iron and calcium.

Who shouldn't eat raisins? Raisins contain a lot of sugar, so those who are on a diet, one should remember about this fact and restrict the use of this useful dried berries.Raisins are not recommended for patients with diabetes, ulcers of the gastrointestinal tract. Should be very careful with this product and those who suffer from obesity.

Can we give raisins to children? Of course, Yes. However do not forget that like any product, the raisins should not be eaten in too large quantities. We should also mention the danger of raisins for very young children - little berry can get into the windpipe and the baby could suffocate, so you should not treat them with raisins too small child.

By the way, raisins are not only a useful product. You can find ways to use raisins and an external agent, for example in the treatment of traditional methods boils, lichen.