Stress can be caused not only mental health, as most people think. To stress can cause various injuries, viral diseases, heavy physical exertion. Stress causes effects on the body various chemical and toxic substances. In addition, the causes of stress serve as a sharp change in atmospheric pressure, exposure to extremely low air temperatures (hypothermia) and exposure to extremely high temperatures (overheating of the body).
How to understand that your body comes under stress? The most obvious symptom is depression. The reluctance to do anything, fatigue, irritability, and many began to be troubled by insomnia. Another of the signs of stress is the lack of appetite, or, conversely, its increase. Lost any interest in everything, even your loved ones. All these signs indicate that you'll arrive in a state of stress.
To deal with stress can help a good night's sleep. Create a good sleep atmosphere, ventilate room at bedtime, make evening walks in the fresh air, take a warm bath with relaxing oils. Also, I can drink a decoction of chamomile. It will have a calming effect and help combat insomnia. During times of stress, pay attention to what you eat. Eat light foods rich in vitamins.
Try to do things that bring you satisfaction. If you've always wanted to buy something, now is a great time to indulge in this purchase. Can practice yoga or meditation. If you are able to overcome these difficulties on their own, do not hesitate to ask for help. Stress is also a disease that requires treatment.