Studies show that green coffee positive effect on the human body in many ways. In addition, the green coffee extract helps in the fight against obesity.
Many people use drugs based on green coffee, hoping for an easy and fast effect weight loss. Really green coffee has miraculous power, or is it just good advertising? The Internet is full of all kinds of forums where discussions are ongoing about the use of tablets based on green coffee. The views are very different: some say it's just hype, and others are convinced that green coffee literally changed their lives, helped to lose weight.
It turns out that raw coffee beans contain chlorogenic acid which slows the dissolution of carbohydrates in the digestive tract.
It is known that carbohydrates, namely their excessive amounts accumulate in the form of fat. Thus, slowing the absorption of those carbs, prevents fat storage.
Green coffee contains other active ingredients, among which the most important are epicatechin and catechin. These antioxidants are the main active component in green tea. The other predominant element is caffeine, but in much lower doses in the green coffee contains: tryptophan, rutin and terpene.
Of course, it is best to use this product in conjunction with diet and exercise.
You should warn people with diabetes who are taking medication. Green coffee has properties of reducing the level of glucose in the blood, and its combination with drugs to reduce blood sugar can lead to very dangerous interactions, resulting in can cause hypoglycemia, which may manifest as weakness, fatigue, drowsiness, hunger.
People with hypertension, peptic ulcer disease or problems of the thyroid gland can drink green coffee, but only after consultation with your doctor.
Remember that too much caffeine may cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, shortness of breath.
It is worth considering all the pros and cons, remember about common sense nutrition and physical activity.
Advice 2: Can I drink coffee while on a diet
Which coffee helpful
Nutritionists have a mixed opinion about the benefits of drinking coffee. You should start with the composition of the grains. They contain fats, proteins, monounsaturated oils and carbohydrates. As a result of grinding and roasting the caloric value is lost, and coffee became diet, it is not only possible, but necessary to drink. Freshly brewed bean coffee improves metabolism, accelerates the removal of toxins, helps the breakdown of fat and eliminate cellulite, reduce appetite. In small doses, drinking coffee without sugar and other additives - this is part of the diet.
The calorie content of coffee (1 serving)
It is worth to mention, we are talking about coffee drinks, not containing additives.
- espresso - 2 -3 kcal;
- us - 2 -3 kcal;
- ristretto - 1 kcal;
How harms figure
Once you add the sugar, syrup, cream or milk, the calorie content increases dramatically. Of course, if diet drinking this coffee will bring benefits. Of course, the energy provided to you, but if you spend the received power nowhere received and not spent calories will go to Fund the increase in fat mass of your body.
Coffee with additives (1 serving)
- cappuccino - 70 kcal;
latte - 95 calories;
- mocha - 150 kcal;
- like, frappuccino's - 210 calories.
This kind of drink though, and are low-calorie, good body doesn't bring at all, no matter you observe a diet or not. This occurs from the fact that the composition of the instant coffee is so complex that hardly perceived by the human body. Consume 2 calories, if you get all 200 kcal. And if you imagine that you are used to drinking coffee with sugar and cream, and the Breakfast isn't complete without a couple of sandwiches and sweets, the diet simply can not out of the question.
How to calculate calories on their own (based on 1 teaspoon)
- sugar - calories 25;
- cane sugar - 15 calories;
- med - 67 kcal;
- liquid cream - 10 kcal;
- dry cream - 25 calories.
Please note that the content of protein and fat, as well as the composition of products may vary. Accordingly, the calorie content can vary both upwards and downwards. Therefore, calculating the number of calories consumed, it is better to round the result not in their favor.
Drinking coffee while on a diet it is even useful if you follow several simple rules. Should drink only ground coffee. It is not necessary to add sugar and cream. The drinking of the beverage should not exceed 2-3 servings per day.