For those who want to lose weight there is a way to realize their sweet tooth, while maintaining the diet. There are many tasty and naturally sweet options.

One of the best natural sweets are fruits. There is a huge variety that can satisfy any taste. Fruits contain natural sugar, which means that the body will be able to handle them easily. Importantly, in addition to the fact that fruits are sweet, they are also filled with vitamins, minerals and essential nutrients.

In each of the seasons you can find fruit that will satisfy your sweet tooth. If you love tropical fruits, pineapple, mango, papaya, kiwi and guava available in the summer. Autumn gives apples, pears and pomegranates. You can even try some unique fruits such as Asian pear and kumquat.

The fruit can be eaten alone, added to salads and even incorporated into the main dish, it will add a slightly nutty sweetness. There are many delicious, creative recipes that use different fruits to main dishes. Thus, the fruit can be used in many ways to satisfy the desire of dietary sugar.

You can also use natural sweeteners in moderation. Different types of honey, raw cane sugar and molasses can be used in different ways to sweeten the dish. If you are making hot or cold tea, instead of refined white sugar use raw sugar cane or honey.

Preparing cereals or oatmeal using molasses can provide the same taste as refined brown sugar, but with fewer calories. Meals and snacks prepared with these natural sweeteners can satisfy your sweet tooth and at the same time will help you to prevent the use of less healthy options for sweeteners.