Cheese marshmallows are a godsend for those who lead a healthy lifestyle. The recipe for this delicacy is incredibly simple and will not require much time. For its preparation you will need 2 packs of cheese, 20 g gelatin, 200 ml of milk, add sweetener to taste. Next, prepare the gelatin as described on the packaging, but instead of water use milk. Mash the cheese and mix it with the gelatin and sweetener. The resulting mixture fill the molds and put in the refrigerator for 1-2 hours. Now there is something to pamper yourself, even after training, because this dessert contains high protein.

Cottage cheese can be prepared a good replacement for the tiramisu. For the crust you will need half a Cup of oatmeal, 1 egg and 1 tbsp cocoa. And the cream in this recipe make, simply mix the 300-400 grams of cheese and 250 g of sweet yogurt. To make the crust, grind the oatmeal, mix with beaten egg and cocoa and bake in the oven for about 30 minutes. The cake will be slightly dry, as it should be. Lightly saturate it with strong black coffee and cut into pieces a La carte. Now, taking a suitable dish, lay out the layers a piece of cake and cream. Before you completely harmless and incredibly delicious cake.

If you have a dream cheesecake, it's time to calm the body and offer him a useful replacement. For the base take low-calorie cookies or crackers. The need for packaging of soft cheese, about 200 g of cream, you can take the curds in a pack, 400 g, 3 eggs, 4 tablespoons of yogurt and a sweetener. Break biscuits into crumbs and mix with soft cheese. This mass is put into shape with sides and place in oven for 10 minutes. At this time, mix the cheese, yolks, and yogurt until smooth, and whisk the whites beforehand and then add to the total mass. Remove from the oven form with the base, put her cottage cheese and put back in to bake for 30-40 min. it is best to cook the cheesecake in the evening to the night he stood in the fridge.