Advice 1: 3 dangerous emotional state

Many people know how different a person's mood. Sometimes the mood can be spoiled for no reason (as it seems at first glance) and the whole day goes wrong, as we would like, because the person becomes irritable, inattentive and is unable to objectively respond to any comments and to comply with the requirements as expected. However, the mood can just change without any reason, because it is a specific reaction to certain events and their importance for modern life.
3 dangerous emotional state

 

In turn, emotional responses differ from each other in intensity. The most serious reaction is the heat of passion, which completely dominates the human psyche. It is believed that persons residing in such state, cannot adequately assess the situation, his thinking changes drastically and lost the capacity for normal resolution of certain issues, the person becomes aggressive. However, the affective state can be controlled, try to stop and not to develop him further. If you are interested in methods of dealing with such States, you can try to get a psych consult.

It is impossible to live without the stresses that accompany failures, heavy life losses, the voltage during the execution of the work. When a person can cope with stress, it is stress resistant, otherwise emotions can lead to various disorders.

Very close as to stress can be considered a state of frustration, which can destroy the activity and the human consciousness. People who are in this condition, it is important to help loved ones. It is important to learn how to control any of your emotional state that will be a great opportunity for improving professional practice and improving personal life.

Advice 2: How to become more emotional

Being too emotional can prevent you to make decisions and to control some of their words and actions. However, the lack of emotion can impact negatively on self-perception and relationships with others. To reveal a better ability to feel and other people can be, if you work on yourself.
How to become more emotional
Instruction
1
Pay attention to your own emotions. It's important to capture the feelings that you are experiencing, and understand why they occur. Ignoring or suppressing your own emotions can greatly hinder self-understanding.
2
Take the first steps to understanding other people: learn to listen and observe. Do not think out of others. So you are projecting on them their worldview. To develop emotional intelligence, it is necessary to take someone else's worldview, or at least strive for that acceptance.
3
Try to have contact with people, to establish a strong emotional bond. Don't be afraid to open up my heart to those people who are dear to you.
4
Find expression in art. A hobby will help you not only to develop any ability or skill. Hobby like can bring your emotions to a new level, teach you to better understand yourself.
5
Don't be afraid to seem vulnerable or weak person. Sometimes the individual hides his feelings even from himself, to keep the mask of impenetrability. Remember that this behavior not only prevents a full, happy life, but also negatively affects your body.
6
See drama and melodrama and read sentimental literature. Possibly observing the experiences and feelings of the characters, you will hold a parallel with their own lives and reveal those emotions that were deeply hidden. And remember there is no shame in that to cry during a touching movie or read a very sad book.
7
Communicate with children. Their immediacy can teach you how to become more emotional. Watching as the kids did not hesitate to Express their feelings and desires, how they understand and accept their own emotions, you too can find a way to my heart.
8
Adopt a pet. Accommodation next to a playful kitten or a funny puppy can touch your soul previously unknown feelings, to learn to be happy for no reason and to appreciate the simple communication with a pet.
9
Engage in an extreme sport. It is possible to awaken your emotions, this is the right push. Skydiving, visiting the climbing wall, learn diving, surfing or other sports will help you to take a fresh look at life and shake you.
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