Usually, a person independently creates a problem with excess weight, literally condemning themselves to further difficulties. It may be associated with many factors, but the most common sedentary lifestyle and poor diet. And then, realizing that the mirror is not what I would like to see there, people begin to spend their time and nerves to solve this trouble.
Needless to say that the best option — and not to bring themselves to such a state. But what to do if problem is already there? Unfortunately, most choose not the best solutions.
A strict diet Naturally, with the decision to lose weight first the person's head thinking about what need to deny yourself all and start literally starving, eating a few vegetables and a glass of water a day. Everyone knows the consequences of such decisions — ruined health, hair, skin, nails and teeth at least dystrophy and anorexia as a maximum.
And deceptive the view that two days without food you will lose the pounds that have accumulated over the years, and then continue to eat as you did before, but to stay slim. The body lost a huge amount of minerals, is in a stressful situation. Getting food, it begins to accumulate it, sending in body fat. In the end, you gain more than you lost, mess up the metabolism, but, most importantly, to engage in an endless vicious circle of strict diets that will not bring anything good.
Then the question arises — what to do when diets don't work? To deal with overweight? No. It will ruin your health that is a strict diet that is close to starvation. Diet based on the principles of proper nutrition, on the contrary to correct your health.
Thus, combining tasty and healthy menu for 1500 calories and sport, you'll get the desired slim body once and for all, along with a good mood, vitamins and a healthy nervous system.
Of course, everyone chooses for himself what more he liked, but everyone knows the phrase, "Haste makes waste" has a lot more sense than "Beauty requires victims".
Advice 2: How to gain weight after anorexia
Increase calorie consumption
Try to eat dense food, they contain a lot of calories. At the same time ensure that this food was healthy, like dark chocolate, nuts, avocado, bread and pasta from whole grains, meat, oily fish, etc. There are other products that are rich in calories, for example, fast food, fried potatoes, all sorts of fatty snacks and desserts, etc. They will also help to gain weight quickly, but excessive consumption can lead to health problems. Also recruited with their help, the weight will consist mainly of unhealthy fats. In order not to consume too large portions, pripravljena natural sauces and spreads, they are also rich in calories. A large amount of calories can also be found in 100% fruit juices, 2% milk, sports drinks, smoothies and journals.
People who are trying to regain your weight after anorexia, it is difficult to select the right diet and nutrition. Be sure to contact us with similar questions to the nutritionists. To ensure proper weight gain without harm for health, it is necessary to consider many factors, such as gender, age, level of fitness etc.
Eat more often
Get yourself in the habit of snacking between meals. Do not ignore the signals your stomach if you feel hungry, eat. Try not to overload the body heavy food. You can eat in all day light, healthy foods, such as berries. They will not only help to increase the level of calories in your body, but will make the process of gaining weight fast and healthy.
Gaining weight after anorexia, it is important to combine healthy eating with physical activity. Training in the gym will help increase your weight due to muscle gain. In addition, constant physical activity will make you eat more and consume more servings.
Contact the specialists
If you suffer from anorexia, eating large portions can cause pain in the stomach. In most cases this is normal and will soon pass. At the same time, remember that anorexia is a pretty serious disease that can be life-threatening. Do not attempt to self-medicate without consulting with experts. You may need special therapy or even hospitalization.