Steak is the part of fish or meat with a distinctive taste and juiciness, which is usually prepared main dishes. Steak is the middle part of the fish. For cooking steak will not fit the tail or head.

Salmon refers to fatty fish which are rich in useful fats, so its use has a beneficial effect on the functioning of the human body.

For cooking steaks of salmon in the oven in foil you will need:

- salmon steak - 3 PCs.;

- olive oil - 5 tbsp;

- lemon juice — 1 tbsp;

- dried Basil - 1 tsp.;

- garlic - 2 cloves;

- dried parsley - 1 tsp.;

- salt, spices for fish, pepper - to taste.

First, enjoy a cooking marinade: in a deep bowl combine dried parsley and Basil, also crushed through the press a clove of garlic, lemon juice, olive oil, spices, fish and salt.

The fish meanwhile, rinse well under cold water and then Pat dry with paper towels or napkins. Submerge the salmon steaks in the marinade and leave for about 1 hour.

After a specified time, marinate the fish must be put on a sheet of foil, then drizzle with a little of the marinade and wrap the envelopes so that the marinade does not leak during baking.

Pre-heat the oven to 190 degrees. Steaks of salmon, wrapped in foil, lay on a baking tray, which should be sent to the oven and bake the fish for about 30 minutes.

Steaks of salmon in the oven in foil completely ready, you may bring them to the table.

This recipe you can slightly change: those who love fish with spicy flavor, on top of the steak can put a few rings of onion. If you want your steak turned out juicy, but without the crust, the envelope with the foil open is not necessary. If for a few minutes before end of cooking, tore the envelope of foil, then top of the salmon steak will turn out a crust. You can also sprinkle your fish with a small amount of grated cheese.