One of the options is considered to be quick weight loss diet models. It can stick like 3 and five days. On average, one day on the diet, which will be described below, be able to throw 1kg of excess weight.
The basic principle of this method is low-calorie menu, day the calorie content of foods eaten should not exceed 1000 units. You will need to eat three times plus two "snack" of tea. Diet menu will be the same, no matter 3 or 5 days you will stick to it. It looks like this:
- 8.00 am – Breakfast – 2 eggs boiled or cooked lean meat, boiled (best would be chicken or veal) 50 g. Plus one of the options, you can eat a slice of black bread with butter, which should be smeared very thinly;
- 10.00 – "snack" of tea – you should drink a Cup of green tea without sugar, honey and other additives;
- 13.00 – lunch – boiled, steamed or baked low-fat fish (meat) – 100 g, salad greens and legumes: peas, beans, etc. – 300 g. the Salad can be sprinkled with lemon juice and add 1 teaspoon of vegetable, olive or flax oil. For dessert eat 1 kiwi and green Apple 1-2;
- 16.00 – "snack" of tea – you should drink a Cup of green tea without sugar, honey and other additives;
- 18.00 – dinner – vegetable salad – 300 g. it is Recommended to use celery, cucumbers, green pepper, parsley, dill, lettuce. Furthermore eat 1 slice of black bread with butter, which should be smeared very thinly.
Dinner is the last meal, after it is possible just green tea and warm water. By the way, according to losing weight, a good diet nourishes the body, a constant feeling of hunger no. Some ladies quite successful sitting on a diet and train in the gym, not watching at the same prostration and apathy.
Repeat the above several times in a row is not recommended. As this method of weight loss will need at least a break of 2-3 months.