If you want to get rid of unwanted pounds, you should not rush from one extreme to another, immediately sitting down on a rigid diet, taking different diet pills, exhausting yourself with exercise, and even refusing all food.

It is important to remember, but if it was a ban of food weight is lost not by the disappearance of fat, and by the withdrawal of excess fluid from the body. Besides, the body with the shortage of supply, by contrast, begins to Deposit fat as a reserve.

So if you think about how to lose weight, do not start to starve. Even if you succeed for a quick time to get rid of a few pounds, very soon the weight not only to return the same amount, but increase.

Wondering how to lose weight at home, remember that you need to change your nutrition process and, of course, to play sports, but all this must be done very wisely. Foods that help to lose weight.

Products that help to lose weight

1. The pasta and bread. It seems that these products only lead to the formation of fat, but it's not true. Despite the high calorie content, these foods contains many useful vitamins and fiber. A study of American doctors allowed to know that people who eat food rich in fiber, almost not located to the fullness in the abdomen and waist.

2. Citrus. Oranges, tangerines, lemon helps to strengthen your abs abdomen. Vitamin C also is in tomatoes, red pepper, cabbage.

3. Boiled meat, It is full of protein and, therefore, perfectly satisfies hunger, but does not lead to the formation of extra pounds. You need to eat boiled meat in small portions, but 4-6 times a day.

4. Olive oil. According to foreign doctors, the oil should replace butter and various sauces and salad dressings. Vegetable fats contained in olive oil, fighting the formation of fat cells and not lead to increased cholesterol in the blood.

5. Cinnamon. Just a pinch of this magic seasoning regular use with food allows for better absorption of sugar, which eventually leads to a decrease in its level in the blood. As a consequence, does not appear to be new fat.

6. Seafood and nuts. This food contains omega fatty 3 acids reduce the level of adrenaline. Namely, it is particularly strongly produced in times of stress, and also promotes the deposition of body fat in the abdominal area.

7. Low-fat dairy products. Constant consumption of this food increases levels of the hormone calcitriol, promotes a stronger fat burning. These products include: milk, yogurt, cheese, yogurt, kefir.


In order to get rid of unwanted pounds, you need to run for 30-40 minutes at least 2-3 times a week. But also keep in mind that for people with obesity and poor physical preparation these loads can cause damage.

Therefore, those who wish to obtain a slim figure, it must first start Jogging 2-3 times a week for 15-20 minutes, 2 times a week actively walking for at least 30 minutes.

Over time, it is necessary to increase the time of walking and Jogging. Nutritionists say that to achieve the correct training regime can only be for a few months.