Advice 1: What does it mean to stew in cooking

Dishes of stewed foods is considered tastier and healthier than boiled. During poaching, the flavor and nutrients almost never go into the broth, and all the vitamins and the natural taste are preserved in products.
What does it mean to stew in cooking
Young mistress, seeking to please the family with delicious home cooking daily to try to cook something new. There are many recipes suitable for cooking healthy food for the whole family. But inexperienced Housewives are some of the descriptions of the cooking process can confound.

Culinary terms

It is sometimes difficult to understand what can mean some of the words that characterize the treatment of the products. If the word "fry" is somehow understandable, terms such as "fry" and "stew" usually do not understand or are confusing. But it's not the same thing. The onion means easy frying the finely chopped vegetables in a small amount of fat. Vegetables sauteed process need to stir constantly so that each individual piece was covered with fat. And propuskanii can be described as "boiling".

Stew means to conduct heat treatment of the products with use a very small amount of liquid. The liquid is water or own juice should just barely cover the products. For dishes in which you propuskanii, it is advisable to choose a tight-fitting lid.

What foods sprinted

Not to be confused with propuskanii cooking. Decoction involves bringing products until cooked in a large amount of water. For poaching liquid is required in a minimum amount, and pot it should be close. Products in this are not cooked, but as it warmed up. Heating is necessary to maintain very small.

To embarrass not only vegetables, but meat, and cereals, but at the mention of the recipe more often we are talking about vegetables. Willingness steamed vegetables – when they are not boiled, and a little crispy. Willingness cereals – when it becomes crumbly, but not as cereal. Stewed meat should be well protectice fork.

Stew meat or vegetables should be in water, sometimes add a little oil. Mushrooms treated in its own juice. Chicken or fish sometimes sprinted with the addition of the broth, lemon juice, wine.

Apart from the usual poaching, that is shallow, there are deep propuskanii. It is closer to the boiling, but it is produced on a very small fire. This gentle method of boiling is used for foods, having a delicate flesh. If you need a deep propuskanii for products with firm flesh, fire slightly increased, but so that the broth does not boil. During processing the products thus they are completely covered with liquid.

Advice 2: How to stew vegetables

Steamed vegetables are ideal for preparing various side dishes. In addition, they can be used. During cooking be sure to cover the lid and add to vegetables with aromatic spices: Bay leaf, black pepper, parsnip root, and others.

How to cook

Stew vegetables means to cook them in a small amount of liquid. The liquid can be water or broth. Before cooking the vegetables are thoroughly washed, cleaned and cut into cubes. Stew can be such vegetables as tomatoes, cabbage, cauliflower, broccoli, turnips, carrots, pumpkin, squash, beans. The pan in which you cook the vegetables, brush with oil. Put the vegetables and fill them half way with water. Cover and cook vegetables until tender. It is desirable to cover the vegetables with hot water from the kettle. So they will be ready faster.

Tomatoes, squash, zucchini to stew in their own juice. Therefore the pan will be enough to pour oil. Cooking vegetables should also be with the lid closed. So it preserves maximum amounts of vitamins and minerals. The vegetables need to roast until soft and Golden crust education.

Stew the vegetables you can not only pan, but also in the steamer. To do this, place the chopped vegetables in one of the tiers of the steamer and cook for 10 minutes. Cooking frozen vegetables for a couple lasts for a little more: 12-15 minutes. Readiness check with a sharp knife.

If the vegetables are an integral part of another dish, simmered them until soft (they should be slightly hard). Then place them in the main dish.

Dishes and side dishes of steamed vegetables

Vegetables, stewed in sour cream sauce is a nutritious and tasty dish. For its preparation you will need no more than 20 minutes. Ingredients: 200 grams of zucchini, 200 grams pumpkin 4 carrots, 50 grams of green peas, 2 tbsp butter, 1 tbsp. of salt without slides, 3 sprigs parsley. For sour cream sauce you will need: 100 grams of sour cream, 2 tbsp mayonnaise, 3 cloves of garlic, 1 tsp Basil, 0.5 tsp. salt 0.5 tsp. black pepper.

First, prepare sour cream sauce. Mix sour cream and mayonnaise. Crush the garlic in chesnokodavku. Add it to sour cream. It remains only to salt and pepper the mixture. The sauce is ready! If you don't have Basil, replace it, oregano or dried dill.

Now cut the vegetables in cubes. Every vegetable simmered separately in butter. Green peas are just slightly warm. Connect the prepared vegetables with cream sauce. Sprinkle the dish with finely chopped parsley.

Prepare sauce vegetables milk soup. Take 250 ml of milk, 200 ml water, 70 grams of potatoes, 25 grams of carrots, 45 grams of onions, 80 grams of cabbage, 5 grams of butter, 1 tablespoon of salt. Zucchini, potatoes and carrots cut into cubes. And shred the cabbage. Simmered carrots and cabbage in a small amount of water. Add butter. Bring the water for the soup to boil. Add sliced zucchini, potatoes, carrots and cabbage along with the broth. Cover the pan and simmer the soup on low heat for 10 minutes. Then pour in a pot of hot milk, bring to a boil. Serve the soup on the table with the remaining butter.
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