Causes of distraction and inattention
One of the most common causes of distraction – routine. The usual activity is often done mechanically, automatically, attention is focused on something else. And if a person is distracted, he probably wouldn't remember at what stage he finished the job. In addition, scattered attention causes can be stress, mental or physical fatigue, age, presence of external or internal distractions.
Inattention often leads to mistakes and activities of drivers, train drivers, air traffic controllers it can cause irreparable consequences.
How to focus and stop distractions
If your care is suffering because of the monotony of work, psychologists recommend not to rely on habit, and to control each step and key points with the participation of consciousness. Always make sure that all actions you have performed. Stay between the stages, mentally plan the next operation.
When the reason for the distractions is getting tired – need to take a break and relax. Helps in this case and change activities – go outside, look through the magazine or book.
During operation concentrate on this point. Fight the attempts of the brain to begin to soar in the clouds, otherwise, distraction and inattention will become the norm of your life. Invent conscious of the Association – communicate with business objects. As a result, being in the right place, you will remember what needs to be done.
If you have business to start, do not postpone. There are so many unfinished things that you have accumulated, clog up your mind, sprayed the attention, giving focus on the most important issue. Intelligently prioritize and engage in the most relevant cases.
Use visual cues and "reminder". These can be timers, alarms, sticky leaves, a special computer program. At the right time these assistants will remind you of the thing that need to be addressed.
Avoid chaos and disorder. All irrelevant on your desktop and in the computer constantly distracting you, not allowing you to fully focus at work. Remove books, magazines, photographs, old labels, and other things which scatters your attention.
If you excited any event, very tired, postpone the important things for a few hours or days. By that time you will have time to calm down and relax, so serious errors are committed.
Advice 2 : How to cope with inattention
Causes of inattention
To begin with, determine reasons for their inattention. Based on these, you will be able to cope with it. You may not remember some things, because you're just not interested. In this case, you need to understand whether this is important or not. If you find this question matters, you have to learn to be more concentrated. And if not - just delete the thing, which can't concentrate on your list.
Maybe you don't notice some things because I can't focus on the details. Then you need to work on ourselves to learn more deeply to concentrate on one subject. Not spread over multiple actions, work on the same project, but to immerse in it completely.
Sometimes the cause of inattention are extraneous thoughts that are constantly swirling in the head. If that is the case, what are the problems preventing you to live and work. Until you resolve them, to calm down you will not succeed. When to solve the issue you cannot solve, please reconsider your attitude. It makes no sense to again and again to worry about it and not have this concentrate.
If you see a normal distraction, train yourself to put things strictly in their places and write important things in a diary. Set yourself reminders if you need to do something. If you work on my ability to concentrate, soon you won't need these tips.
To become a more attentive person will help you special techniques and exercises. First, you should develop your memory: visual and auditory. Think for yourself tasks yourself or find them in the manuals or the Internet. For example, remember during the time specified set of objects, and then with your eyes closed replay them in memory. Gradually complicate the task of allot less time on memorization or add new items. Listen to some excerpt of the text two or three times, and then attempt to record what I remembered. Repeatedly zoom in on the text for listening.
Second, learn better concentration. This will help you a daily meditation. So you learn to calm the unnecessary thoughts and focus on one thing. How to conduct meditation, there is a large amount of information in a variety of sources. The easiest way is to find a quiet peaceful place, take care that you do not stop, to sit comfortably, close your eyes and witness your own thoughts, until they almost can not be undone. Initially, it will be very difficult to carry out this simple instruction. But with regular practice you will notice that you become less fussy and can take in the current work.
Advice 3 : Inattention and low concentration
For elementary school children – this is normal. In adults that often happens in the case of fatigue, after a long and monotonous work, disease.
If an individual is worried about some problem, he is fully devoting her attention and thereby becoming inattentive to other things happening around him.
But often the patient, trying to gather my thoughts, makes it even worse. He gets tired quickly and this close to exhaustion. A good example of this, students before exams. All night they bison tickets as long as you know what to study next is useless, as it does not get focus on the target material.
Chronic inattention should be identified as soon as possible. This will help simple talk with a specialist or in the form of various tests. It is very important to be able to distinguish normal absent-mindedness from mental illness.
There is a special test that is performed in the detection of low concentration. This is a test Bourdon. It is also called proof-reading test. It can be used for both adults and children. The more people will cope with the task in the test, the better he fared with concentration.
To deal with poor concentration will help proper nutrition, rest, nature walk, aromatherapy. Greatly helps to develop attention meditation and several other exercises.