Most often an allergic reaction can occur on the next group of fruit: kiwi, strawberries, raspberries, oranges, lemons, grapefruits. If any of the children have allergies to some fruit, is to completely abandon it. Select for a festive table those foods that you can eat everything.

The most useful fruit

The fruit is very tasty and nice presentation – guarantees success. The most useful are: bananas, apples, peaches and grapes. Apples contain a lot of iron, vitamin C and folic acid. Bananas aid digestion and will bring children's vitamins A and b, as well as magnesium and phosphorus. Grapes improves kidney and heart.

You should pay close attention to the fruit and in the case where the child is not very good eats. Look at the peaches. They increase appetite and improve digestion.

Properly apply

To cook and serve this healthy food can also be different. Some people prefer fruit in its raw form, and someone who likes a compote or baked option.

Children to obtain the maximum vitamins, it is not necessary to expose the fruit of a long heat treatment, as this will lower the benefit and minimizes the content of some vitamins.

The best option is to make small desserts and serve them on individual plates personalized. Recipes of interesting dishes from fruits of a great many. So, for example, you can combine apples, peaches and bananas and fruit salad, which is very well to fill natural yoghurt that will complement the beneficial properties of the fruit will improve the taste of food.

You can just cut the fruit in small slices, put on a dish and in the center put a little Swan made of halves of an Apple. Better yet, offer these swans each child. This looks useful mate Apple just awesome.

Skewers of fruit

For this dish you can use any fruit, such as pears, apples, peaches, plums or pineapple. By the way, there are successful and berries. Small wooden skewers will be very helpful.

To wear fruit on a stick is better, alternating between them. Also nice could be a combination of strawberry and pineapple. This dish can be additionally enriched with chocolate. If dip each piece in melted chocolate, then in addition to "super taste" is still a little surprise.

Remember, the food should be not only tasty, but also useful. The best option is eating the fruits raw. The alternative may be a steam bath or oven.