What is better to drink milk during pregnancy

The kid is very actively growing in the mother's stomach, he needs a lot of vitamins and minerals to the development of all organs and systems was held properly and harmoniously. All these micronutrients, the child will take from the mother's body, so the first task of women is to fill themselves with the right food to maintain your health. A very important role in the nutrition of the future mother plays the milk.

Milk contains a lot of nutrients: calcium, fatty acids, protein, lactose, and iron. Therefore, its usefulness cannot be underestimated. Goat milk is a hypoallergenic product. If a pregnant woman has an allergic reaction to cow's milk protein, you can safely switch to eating goat.

Some expectant mothers think that milk during pregnancy can not drink, but this view is mistaken. Specific contraindications to this product not if they were not in ordinary life: for example, lactose intolerance, allergies. Recommended to choose the milk on the market, not in shop, and home to boil. From home milk is much more useful, because the stores usually sell milk made from powder. Harm him not, but good enough.

Best of all, if a woman knows people who takes the milk to make sure that their healthy cow and in the milk there is no unnecessary bacteria. In addition, it would be nice not to question the freshness of milk, because drinking the product two days or more ago is not recommended. The most useful is goat's milk because goats are less other animals are predisposed to infections and bacterial diseases.

Bedtime milk is best taken warm. For the greater good, you can add a little honey. It is also an excellent remedy for strong and healthy sleep. Day is better to drink milk before eating, not after. This will also increase the usefulness of this drink.

If after drinking whole milk the woman feels discomfort in the stomach or nausea, drink it is better to replace milk and dairy products (cheese, yogurt, cottage cheese, yogurt) because to replenish the body with calcium and phosphorus is necessary.

No matter what products expectant mother is not eating, you should always carefully monitor the reaction of the organism, because with the advent of a child under the heart, the perception of women of certain products may vary. But if the consumption of milk remains comfortable and pleasant, it is necessary to replenish the body contained in it useful and necessary microelements.