Remember that work is not just to stop to overreact to external stimuli, but in how to find a way to throw out the accumulated negative emotions. Otherwise, suppressed feelings pour out for you a lot of stress. Do not let negative impressions accumulated inside you.
Try to treat the situation a little more fun, with a sense of humor. Certainly in some situations it is possible not to boil, but to give discharge emotions through laughter. The joke will save you from an irritable state and will not allow circumstances to knock you off track. Look at the situation from the outside. Find something funny in how the circumstances. Draw an analogy with some Comedy.
Do not exaggerate the significance of what has happened to you. Look at the situation in a global sense. Surely this episode will not lead to serious consequences for your life and health. So there is no reason to react so strongly to it. Think about what you are compromising your health, wasting nerves on empty. Consider whether the incident have value for you in a few years. Perhaps it will help you to hold back.
Control your emotions at least to not look ugly in the eyes of others. Person can get yourself any little thing, pity or laughter. Some people are able to understand your emotion and you count your inappropriate behavior. Think about what can damage your personal life and career. Because some individuals will turn away from unbalanced personality.
Monitor your mood. If you remember everything good that happened to you lately, and overall happy with your life, you will not be able to ruffle the little things. Therefore, excessive irritability should be viewed as a signal that you are not all right. Perhaps you are experiencing a personal crisis. Maybe unresolved issues are putting pressure on you and make you nervous at all. Place your order in your mind and life. Tune to the positive and do not let yourself make.
Sometimes in the role of stimuli are other people. These can be relatives, friends or colleagues. Think about what you don't like in a particular individual and why. Next, you should recognize that person has the right to own character and disadvantages, and your opinion is not the final authority. Think and makes you do somebody. Cultivate tolerance. Remember that others probably have reason to do so, and not otherwise. If you know that someone special touches you, limit your communication with that person or try to fight back in the same podkalyvaniya opponent.
Advice 2: How to stop all to take to heart
Constant stress and tension worsen emotional and mental state of a person. If you pay attention to all the details and troubles that occur during the day, very soon, the internal resources of the organism are exhausted.
People who take everything to heart, very quickly become patients of psychologists, and then neurologists. Learn to evaluate any situation from the point of view of threats to your life and well-being. If some problem scares and disturbs you, it is sensible to consider the effect – you are unlikely to get fired for this (chew, fall out of love, deprive of communication, etc.), and so to worry over. Frightening you think of the upcoming conversation as inevitable, unpleasant, but short-lived.
Always remember that life can't only consist of the failures or joys, is a "mixture" of both. Any trouble consider with regard to possible lessons for you, there is nothing more valuable than your own experience. The problem is not eternal, and sooner or later the situation will change and it will become irrelevant.
If you are used to worry about little things, it speaks of low self esteem. Appreciate and love yourself, your heart, your nerves – a drawback your personality.
Take care of your health and soberly assess their capabilities, do not grasp several things at once, while seeking to fulfill all perfect. Indulge yourself as often as possible, learn to relax mentally and physically.
There are things and situations that people can change, and those that he can not change. Take circumstances for granted and do not torture yourself unnecessarily. If something torments you constantly and takes all of your thoughts, you are desperately trying to solve the problem and get upset when nothing comes out, leave it as is. Just avoid mentioning that you are sad, try to banish disturbing your thoughts.
Surround yourself with friendly people with easy attitude to life – you have much to learn from them. Do not waste energy on fighting non-existent problems, send it in a constructive direction: engage your positive emotions into your life, do things you love, learn to enjoy these things.