Advice 1: How to clear the subconscious

Emotions and painful memories, thoughts often haunt. Sometimes a person feels emotionally is not good on the background of success and contentment. Anything not happy, life seems dull and has lost meaning. This means that it's time to engage not only their consciousness but subconsciousness. How to clear the subconscious mind to release negativity?
How to clear the subconscious
Instruction
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To completely cleanse the subconscious mind is not possible. You can only change some settings, replace unwanted reflexes is useful and to change their attitude to traumatic situations. The difficulty of working with the subconscious is illustrated by the adage that "you can't escape yourself". But some of the components themselves to escape still possible. For this there are some not very sophisticated equipment. First, change the environment radically, at least temporarily. Go to India, Tibet, Haiti... or at least clear the house in the village. In this case you have to fatigue to communicate, and in the evening to be alone and reflect. Log in communion with nature – go barefoot, bathe in cold water, take care of flowers, communicate with animals. Every night look at the stars, and eat unusual food.
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Second, extremely useful practice of silence. She was known to the ancient Egyptians and is common in many modern religions. - Silence beyond the power of most modern people, so stick to the evening silence. It does not talk in the evening at least out loud, refrain from books, songs, Internet and television in the evening. Just watch and try not to comment out loud what he saw. It cleans both the mind and the subconscious mind.
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Third, to cleanse the subconscious, you need to give yourself every morning sessions of forgiveness. This is done in the morning because during the night a serious offense held their own, but a serious, affecting the subconscious, and will remain. But with them and got to work. You need to imagine offended you man very satisfied and happy mentally and to draw near him myself too happy. Imagine that you offended the person extends a hand to you. Take it, smile and tell yourself that you have forgiven all. If you are a Christian, then go to confession, it eases the soul, both conscious and subconscious.

Advice 2 : How to clear the mind

To rid the mind from Intrusive thoughts that haunt us - it was quite difficult. However, it is very important for normal functioning and healthy sleep to learn quickly and correctly to free your consciousness. To do this, use some psychological techniques that are recommended by leading psychologists.
How to clear the mind
Instruction
1
First, to clear your consciousness, it is necessary to determine the source of the anxiety that is annoying you, forcing all the thoughts constantly spinning in a circle. Then it must be isolated. The fact is that when you are busy with something, you may not notice that your thoughts are poisoning the presence of a problem. However, once you are alone, trying to sleep, or doing monotonous activities, this issue immediately comes to the surface of consciousness. Do not try to simply dismiss Intrusive thoughts as this will help you to only briefly get rid of them. Identify the source that causes the disturbance of mental activity and try to localize it.
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To get rid of the cause of a problem by deducing it to the outside. That is, don't try all the thoughts to hold it in, tell us about the problem that gnaws at you, priest, psychologist or just a close person. It is also possible to describe in detail the problem on paper which is then burned. In most cases, it helps. It all depends on the individual case and the depth of mental confusion.
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To consolidate the positive result that you got from the first two steps, it was necessary to finally restore peace in his own little universe. To do this, try to make some kind of good deed. The ideal option would be to do one good thing, which is the complete opposite of a bad act, because of which you are so worried. This, unfortunately, is not always possible, but your act of kindness, in any case, should bring moral satisfaction.
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Finally, to fully draw a line under all the previous steps, wash your hands with soap and water. Yes... Remember Pontius Pilate, who, after his famous sentence of Jesus, just washed his hands? This peculiar ritual has a very important psychological moment. These studies suggest that physical cleaning of hands removes the effects of unethical behavior and reduces external moral threat to your consciousness.

Advice 3 : How to clear the subconscious

Emotions and painful memories, thoughts often haunt. Sometimes a person feels emotionally is not good on the background of success and contentment. Anything not happy, life seems dull and has lost meaning. This means that it's time to engage not only their consciousness but subconsciousness. How to clear the subconscious mind to release negativity?
How to clear the subconscious
Instruction
1
To completely cleanse the subconscious mind is not possible. You can only change some settings, replace unwanted reflexes is useful and to change their attitude to traumatic situations. The difficulty of working with the subconscious is illustrated by the adage that "you can't escape yourself". But some of the components themselves to escape still possible. For this there are some not very sophisticated equipment. First, change the environment radically, at least temporarily. Go to India, Tibet, Haiti... or at least clear the house in the village. In this case you have to fatigue to communicate, and in the evening to be alone and reflect. Log in communion with nature – go barefoot, bathe in cold water, take care of flowers, communicate with animals. Every night look at the stars, and eat unusual food.
2
Second, extremely useful practice of silence. She was known to the ancient Egyptians and is common in many modern religions. - Silence beyond the power of most modern people, so stick to the evening silence. It does not talk in the evening at least out loud, refrain from books, songs, Internet and television in the evening. Just watch and try not to comment out loud what he saw. It cleans both the mind and the subconscious mind.
3
Third, to cleanse the subconscious, you need to give yourself every morning sessions of forgiveness. This is done in the morning because during the night a serious offense held their own, but a serious, affecting the subconscious, and will remain. But with them and got to work. You need to imagine offended you man very satisfied and happy mentally and to draw near him myself too happy. Imagine that you offended the person extends a hand to you. Take it, smile and tell yourself that you have forgiven all. If you are a Christian, then go to confession, it eases the soul, both conscious and subconscious.
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