Take care of yourself
The concept of grace includes the special grace of movement, their smoothness and symmetry. Unfortunately, many women have lost this wonderful property in the daily routine and chores. The return of grace requires effort and time, but they will not be wasted, because the correct feelings from the body, make women much more confident.
To find true grace, you need to understand how to work your joints and muscles, if you need to put them in order. The main thing is not to overdo it. To be graceful, you do not need to build serious muscle, to feel his body. Therefore, strength exercises in your training plan must be present in small quantities. Much more important than classes on stretching and cardio that will allow you to get rid of extra pounds.
As training on stretch fit yoga & Pilates. Both types of physical exercise allow you to control micromotion muscles, improve posture and lead to muscle tone. Dancing as cardio exercises will help to kill two birds with one stone. First, regular active dances like Latin or belly dance will free you from extra pounds, and secondly, will make you more confident and feminine. Any woman who regularly, albeit at the Amateur level, dancing, moves in a very special way. Her movements are deliberate, the gait is light and rhythmic. Besides, dancing is taught to maintain good posture, which is very important, because a straight back and detailed shoulders make a woman's figure slimmer and more tempting.
Regular practice brings results
After a few months of regular exercise you will feel a change in his manner to stick and move, but the process can be slightly accelerated. Left home alone, stand in front of a big lighted mirror and start making some motion with his hands, body and head. Isolate from the General mass movements are the ones that look the most awkward, and try to rehearse them, making it more graceful. Remember your feelings from these "wrong". Every time you catch yourself on them, try to consciously replace them with a graceful rehearsed counterparts. First, it will be difficult but eventually you will bring it to automatism.
If you have a modern smartphone, the camera or the camera, put the camera on record video, put it in your room. The video allows us to look at ourselves truly, it is desirable only to forget what it is. Watching with him in the lead role will give you an understanding of what still needs work. For every clumsy movement, as in the case of reflection, try to find a more elegant counterpart. At first it will be difficult, you will always have to control myself, but gradually efforts will pay off, and grace will become your second nature.
Advice 2: How to become a model
Unfortunately, in most cases, in order to achieve at least the minimum success in the modeling business, you need to spend a huge amount of time and effort. To become a fashion model, is not enough perfect figure, charming smile, beautiful hair and graceful gait. All these natural data, in fact, are only a good basis for the fact that with time something could happen. Hard work and constant work on yourself – are the main components of success in the modeling business. In order to start a career as a model, you need to constantly take part in various competitions and auditions, which are held numerous modeling agencies. In most cases, before casting to future models have to resort to many hours of cosmetic treatments and special diets, or the professionals hardly pay attention to the girl who does not meet the high requirements of modern fashion. Guys in order to become a photo model also have to work hard – to work on my figure, hair and skin. Career models in our day usually starts quite early – up to twenty years. So work on yourself and the girl and the guy having a desire to become a fashion model, you need to start at a very young, almost children. Not all, even the most motivated kids could do it. You also need to remember that the competition in the modeling business for many years is extremely harsh and serious. Therefore, the first step to study in school children or in special courses and master the basics of the profession, you can safely go to competitions or auditions. And remember that the more You put effort and work in achieving its own goals, the more chances You have to assert yourself so that You are noticed.
Advice 3: How to become a model
How to start career as fashion models
You must understand that a model must have a defined external data and parameters, including high rise and slim volume. In addition, the model involves trips to other countries, the shooting for several days, permanent diet, workout, self care. Career fashion models, permanent changes in appearance, which need to be ready, because your body and face is a "commodity". We should not forget about fierce competition, because of a career fashion models dream of thousands of beautiful girls.
The ideal age to start a modeling career for 15 years, because for several years, the girl can become a professional, she should have a portfolio and clientele, and confidence. But if you want, then age is not a hindrance. For example, Inna Gomes has become a model in 28 years. Join to school models where you will learn graceful gait, the art of blending makeup, choreography, psychology, communication and other things that will be useful in the future. You will need to communicate with many people, so practice a speech in front of a mirror and learn psychological techniques to get you noticed.
Where to find a job fashion models?
If you set a goal of being a model, you know, have to work hard. In the first stage, use the search vacancies available on the Internet. Leave information about yourself in all possible directories, and competitions. Will not be more than professional portfolio, because before the meeting you will be asked to send photos. You can also do a search for beginner photographers, who are willing for free or for small money to take pictures of aspiring models.
If you follow the instructions, soon you will be invited to the casting. Remember, clothes and mood. Take a few clothing options with you to the casting to prove themselves, and don't worry at the sight of the employers. Be prepared for the fact that your fee will grow along with your professionalism. A model should have not only a pleasant appearance, but also organization.
The profession of fashion models prestigious and highly paid. You have the opportunity for career growth. But it should be understood that showing the clothes from various designers on the runway and photoshoots for advertising is not easy. The path to the career of models difficult, and to pass it will not all, but if you believe in your own strength, do not give up under the influx of competition and other difficulties.