Take care of yourself

The concept of grace includes the special grace of movement, their smoothness and symmetry. Unfortunately, many women have lost this wonderful property in the daily routine and chores. The return of grace requires effort and time, but they will not be wasted, because the correct feelings from the body, make women much more confident.

To find true grace, you need to understand how to work your joints and muscles, if you need to put them in order. The main thing is not to overdo it. To be graceful, you do not need to build serious muscle, to feel his body. Therefore, strength exercises in your training plan must be present in small quantities. Much more important than classes on stretching and cardio that will allow you to get rid of extra pounds.

As training on stretch fit yoga & Pilates. Both types of physical exercise allow you to control micromotion muscles, improve posture and lead to muscle tone. Dancing as cardio exercises will help to kill two birds with one stone. First, regular active dances like Latin or belly dance will free you from extra pounds, and secondly, will make you more confident and feminine. Any woman who regularly, albeit at the Amateur level, dancing, moves in a very special way. Her movements are deliberate, the gait is light and rhythmic. Besides, dancing is taught to maintain good posture, which is very important, because a straight back and detailed shoulders make a woman's figure slimmer and more tempting.

Regular practice brings results

After a few months of regular exercise you will feel a change in his manner to stick and move, but the process can be slightly accelerated. Left home alone, stand in front of a big lighted mirror and start making some motion with his hands, body and head. Isolate from the General mass movements are the ones that look the most awkward, and try to rehearse them, making it more graceful. Remember your feelings from these "wrong". Every time you catch yourself on them, try to consciously replace them with a graceful rehearsed counterparts. First, it will be difficult but eventually you will bring it to automatism.

If you have a modern smartphone, the camera or the camera, put the camera on record video, put it in your room. The video allows us to look at ourselves truly, it is desirable only to forget what it is. Watching with him in the lead role will give you an understanding of what still needs work. For every clumsy movement, as in the case of reflection, try to find a more elegant counterpart. At first it will be difficult, you will always have to control myself, but gradually efforts will pay off, and grace will become your second nature.