Excess toxins in the body is the cause of many diseases. If you change the way of life, getting rid of bad habits, the body will be gradually purified itself, because the resources of our body is huge. But you can accelerate this process simple and effective ways.

  • Sufficient water is one of the main conditions for purification of the body. Discipline yourself to drink at least two liters of pure water, and not drink water during meals.
  • Drink green tea – it is also very good cleanses the body, improves metabolism and intestinal function. For example, peppermint tea helps to relax the body and improve digestion, removes salt from the body. No wonder the Egyptians called this tea "elixir of beauty".
  • Will help flush toxins simple delicious drink: 1 tablespoon of honey diluted in a glass of warm water with a few drops of lemon. Drink drink every morning on an empty stomach.
  • Bran will help you easily cope with toxins. Enough to eat a day 4-5 tablespoons of bran and you can not worry about the cleanliness of her body.
  • The old method of spring cleaning of toxins and salts - using pine or spruce needles. To do this, 5 tablespoons finely crushed needles pour 2 cups of boiling water. Cook on low heat for 10 minutes. Hold warm for 12 hours and strain. The broth at a temperature of 35-40 degrees, pour into a thermos. Take during the day instead of water. An indication that the broth has started to operate, it will be cloudy urine – these are the dissolved toxins and salt. When the urine becomes clear, you can stop drinking the broth.
  • Method of cleansing the body in Tibetan, within 10 days to eat cereals, cooked in water without salt. Cereals you can use millet, oats, barley, buckwheat. In addition to cereals, do not have. Porridge you should eat slowly, carefully chewing.