What is fructose and why is it useful?

The excuse that fructose, or fruit sugar can replace regular sugar, but most frequently its origin, since it is synthesized from the fruit. However, due to its high fiber content, fruits are digested much more slowly than fructose in the granules. Therefore it is not necessary to compare the benefits of organic fructose with self-concentrated powder from it, which manufacturers use for making carbonated beverages, packaged juices, syrups and nectars.

Due to the technology of synthetic processing of synthesized fructose loses much of its nutritional value and nutrients.

Previously, the use of fructose, compared to sugar to taste and caloric content, it is important for diabetics because of their absorption does not require insulin. However, scientists have found that the body uses fructose is not like glucose – it is a synthetic analogue affects the cardiovascular system by increasing of lipogenesis and increase in triglyceride levels. For this reason to replace sugar with fructose is strictly not only useful, but also not recommended.

How to use fructose

Doctors and nutritionists do not recommend to get addicted to the excessive use of sweet juices in packages that contain in its composition fructose. They can increase the risk of diabetes in both adults and children. Another dangerous feature of fructose is a stronger sense of hunger despite its high caloric content, which threatens the development of obesity. To avoid this danger, fructose should be consumed in moderation, taking it from natural sources like honey and fruit.

However, excessive eating of fruit and honey, too, before a fall, so they need to be consumed in quantities adequate to age and lifestyle.

To protect yourself from high doses of fructose, unrecorded in a balanced diet, it is necessary to limit consumption of all sweets, which include element. For this you just need to carefully study the labels of all purchased confectionery. In addition, the need to minimize the consumption of packaged juices and carbonated sugary drinks in your diet. Nutritionists recommend to replace them with clean water and fresh vegetable/fruit juices that you can drink, but also in quite moderate amounts.