Does yoga help to lose weight?
Yoga is, first and foremost, work on yourself, on your mind and body. Special exercises allow to get rid of imbalance in the body, bring your body and spirit in a state of harmony. Accordingly, if a person becomes the master of various systems of the body (musculoskeletal, respiratory), he begins to lose weight.
It is the muscle relaxation in combination with the static loads at yoga gives a slimming effect. But do not forget that yoga is not sport and certainly not a diet. It is a spiritual teaching, a way of life. And such practices need to be addressed regularly.
In addition, you should eliminate bad habits, if you have any. No Smoking and alcohol.
There are different types of yoga. One of the most popular is Hatha yoga. It is an integrated system of breathing and exercise. Do not worry if initially you can't do something. Because the body also needs time to adjust to breathe slowly. Most importantly – learn to relax through breathing.
Hatha yoga includes exercises that directly help to lose weight. For example, uttanasana – pose intense traction, and removes fat from the waist, improve the gastrointestinal tract, strengthens upper legs. Chaturanga Dandasana, or the pose of the stick, gives tone to press, and improves posture.
If you started to practice yoga, you can also add to the exercises and even Jogging or to walking. It will significantly increase the slimming effect.
Also in yoga we have an entire system of exercises for weight loss. For example, some asanas of Ashtanga Vinyasa Yoga. The basic exercises consist of six complexes of asanas, which gradually become more complex.
The first set consists of 90 exercise. Every asana at the time doing about 30 seconds, then gradually increase the time to two minutes. This type of yoga is considered to be very dynamic. Its peculiarity lies in the fact that exercise smoothly flow from one to another. Of course, it is advisable that you worked with an experienced yoga expert.
Another plus of this method of weight loss is that, after performing the respiratory and (or) exercise decreases appetite. By the way, people who seriously practice yoga, often adhere to a healthy balanced diet. For this, your body will tell you just thank you.
When to expect results from doing yoga?
The performance of weight loss from yoga is individually evaluated. It depends on how hard and regularly, a person does yoga, whether he has any serious disease, what lifestyle he leads. With good alignment, the result can be seen already at the second month.
It should be noted that during yoga the body produces a hormone of happiness – endorphin. This leads to the fact that after exercise people feel happy. So yoga is useful not only for physical but also for mental health.