Advice 1: What to do if the child does not sleep in the kindergarten

Children start to attend pre-school with different ages. The process of adaptation they also lasts different. It is difficult for them to get used to the changed routine in their lives to such a sensitive moment Conchas.
Active little difficult to sleep

Reasons



If your child doesn't want to fall asleep in the group, first of all, find out why. Children who have just started going to preschool, do not leave on Sonas. This should be done only when the child will get used to the fact that every day he attends kindergarten.

Make a home close to the daily routine in kindergarten. Even on weekends and holidays, try to stick with it. Accustomed to a daily series of moments is easier for the baby to fall asleep in kindergarten. Sleep in the middle of the day won't cause in it negative reaction, and be associated with rest.

The reason for the wakefulness of the child during quiet hours may be hyperexcitability. In this case, it is not necessary to force the child to sleep. Ask the caregiver some time to sit with him on the bed and patting them on the back. So the kid will be able to calm down and maybe sleep.
Overly active baby, gain impressions for the first half of the day, just can't quickly calm down. His brain processes the information.


The child may not fall asleep during conasa due to distractions. Such errors can be noise outside the window, the buzzing of insects or uncomfortable temperature in the bedroom. In conversation with teachers of the group point to this individual feature to your child.

Replacement sports



Children of kindergarten age, mainly live mode. However, not all children can sleep in a fixed time. The inner loop is all his own. Therefore, teachers better to account for this in the first time spent in kindergarten.
If necessary, you can refer to the psychologist of the kindergarten. His office created the conditions in which children can relax. The use of special techniques allow the specialist to find out the cause of wakefulness of the child.


Sleep in a quiet hour may be replaced by other kinds of recreation. You can offer a child just to lie in bed. Even if he can be twenty to thirty minutes, it will give him a chance to rest from activity.

There are children who adamantly refuse to be in the bedroom and do not allow other children to sleep. The reasons for this may be different. Replace sleep quiet games, such as table. So the kid can switch to a quieter activity and not disturb the rest of the guys.

Advice 2 : What to do if the child does not want to sleep during the day

Not all children fit well to sleep during the day, many already at the age of 1.5-2 years can refuse a day. A violation or norm development - the views of mothers and therapists disagree.
What to do if the child does not want to sleep during the day
Therapists advise parents to stick to routines in handling the baby. The rules of sleep for young children it is said that from birth until baby is sleeping at least 3 times a day, to 1.5 years number of NAPs can be reduced to 2 times per day, with 1.5 to 4-5 years old children sleep only 1 time - after lunch, and after 6 years can sleep only at night. Reasons for rejection a day in a child can be many: he rises late, is calm, not tired, or maybe his mind the day is not overloaded and the baby is quite normal and can withstand without daytime sleep, increasing the time to rest at night. Before you worry and see a doctor, parents should find out the reason for the reluctance of the baby to be laid to bed. We must also remember that some children simply do not need day stay, and it's absolutely fine.

Stick to routines



The best way to deal with the vagaries of the child and to accustom him to the routine is the setting of a clear mode of the day and its constant implementation. Of course, when the child does not go to kindergarten and he doesn't need to get up in the morning at the same time, the order is difficult to establish. Then the baby cries at night, can't sleep the night before, time for upgrade always fails, the child can get up like at 7am, so 9 or 10 hours. Therefore, habits to bed and getting up at the same time not produced. The mother in this case, you need to radically change the approach: to establish a clear watch for the rise and bedtime, then after some time, the child himself used to get up early in the morning to engage in active games, to dinner tired and go to bed, and in the evening find more quiet things and again no problem to meet, not perevozbuzdenie. When the kid will know exactly as planned the day, his body will adapt to the mode and the child will be easier to control their desires.

Useful tips



There are still a few rules that will facilitate the laying of the baby. Try to always sleep in one place, then it will associate with sleep and calmness. Before bed stop fun and games. It will be useful to come up with a ritual of going to sleep and always stick to it: change into pajamas, read a story, sing a lullaby, say Goodnight.

Put the child to bed early, if I see that he is tired and falls asleep on the go. Do not wait until it finishes and Doris, otherwise, then the baby can go into Overdrive, cry, throw a tantrum. It is important to discern the signs of fatigue in the child: he can now eyes, to whine, to sulk, to freeze in time.

Give your child the opportunity to fall asleep by himself without the dummy, feeding or rocking. At the age of 3 months, the baby is doing, what can we say about older children. When the child will learn to calm down independently, he will sleep much better, and mom won't have to sit for hours over his bassinet or crib.
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