The effectiveness of kefir-Apple diet

First, with the help of kefir-Apple diet your colon cleansed of toxins, normalizes metabolism, including adipose (due to properties of apples), and displays the excess fluid from the body. Second, the yogurt can soften the apples. Because the acid contained in these fruits may irritate the gastric mucosa. Yogurt plus apples is a good combination in the fight against excess weight.

The kefir-Apple diet

Kefir-Apple diet for 3 days, according to numerous reviews, this is a great option for those who want to lose about 1-2 pounds. The essence of this embodiment lies in the fact that every day you need to eat 5-6 apples and drink 1-1,5 liters of nonfat kefir. Eat more anything.
A great alternative to kefir-Apple diet of raw apples - baked. He is able to preserve the feeling of satiety and are softer on the stomach.

If you want to get rid of more kilos, use kefir-Apple diet lasts for 7 days. During this time, you need also every day to eat 5-6 apples 1-1,5 liters of yogurt and kefir soup. To prepare this dish you will need:
- 1 tomato;
- 1 cucumber;
- 1 tablespoon of green peas;
- 1 boiled carrots;
- bunch of green onions.
All the ingredients finely slice and pour with kefir.
The soup at this kefir-the Apple diet you can eat only 1 time a day - either for lunch or for dinner.

Kefir-the Apple diet you can renew up to 9 days, but then you need to enter into the diet of protein foods, otherwise the body will begin to burn fat and muscle, and to allow in any case impossible. The protein component is meat and seafood. Give preference to chicken breast, shrimp, egg protein and cottage cheese. These products eat for lunch every day, but not more than 250-300 grams, alternating, for example, on the first day eat the breast, the second the shrimp, the cheese, and so on. All other meals - Breakfast, lunch, dinner should be as usual kefir-Apple diet.

Even if you carry kefir-Apple diet, stick to it for more than 9 days is not recommended. And it is better to repeat after 3 months. In addition, before getting on kefir-Apple diet, consult a doctor. Is contraindicated this method of weight loss people with high acidity, gastritis and intolerance to dairy products.