Advice 1: How to not sweat during times of stress and excitement?

Hyperhidrosis is the phenomenon which occurs quite often. Is just a little too nervous, and everything is wet your armpits and palms is provided. Often this problem becomes very serious, even able to significantly ruin a person's life. There is a feeling of insecurity, anxiety increases, sweating increases. However, this does not mean that you need to put on a cross. There are several ways how to deal with this problem.
How to not sweat during times of stress and excitement?
To deal with sweating is not only possible, but necessary. First, it's quite a serious cosmetic defect. Secondly, hyperhidrosis can be a signal of the beginning in the body serious disease. Often the main cause of excessive sweating is stress and anxiety. They adversely affect the human nervous system, resulting in accelerated breathing, increased heartbeat, disturbed appetite. Nervana system is responsible for thermoregulation of the body, therefore, is responsible for the sebaceous glands. Under stress, the glands markedly accelerated, and sweating increases.

Why sweating is freaking out



Quite often, those who complain of excessive sweating, is noted not so much excessive sweating, such as that it is accompanied by a sharp and unpleasant smell. One has only to spend not the most pleasant conversation or to perform an energetic dance from the body abruptly begins to smell.

Associated the odor with what during stress sebaceous glands secrete not only sweat but also lipid secret. It is a fertile field for bacteria. They, in turn, become a source of unpleasant odor.
To deal with the smell by using a special antiperspirant. And to do this it is imperative that the people was fled. In addition, do not neglect the frequent reception of the soul.


To combat excessive sweating, which can occur when too much stress or excitement, is to use all the available Arsenal of tools - from cosmetics to medicines. First and foremost, you need to take care of the normalization of the nervous system. To do this, start taking sedatives that can be plant-based. Remember that they have a cumulative effect, so use it. In this case, if you start to worry that sweating will not be so pronounced.

Also very good helping of a variety of herbal teas. A special place in the rating of useful herbal medicines is a sage. He and the nervous system calms, and helps to normalize the work of sebaceous glands.

In addition, experts recommend a wardrobe makeover, opting for clothing made from natural fabrics. They have to be light.
Should refuse synthetic materials, because leather in them is not breathing, and sebaceous glands begin to work even harder.


Be sure to monitor weight and avoid obesity. This is a violation of metabolism, which further leads to frustration in the body, including the increased sweating.

And, of course, is to limit stressful situations. Because if you perform most of them, it turns out that they shouldn't have to be nervous.

What to consider when dealing with excessive sweating



First and foremost, try not to get a complex. Remember that no one is immune from this problem. Just start to deal with it, and everything is back to normal.

If folk remedies do not help, you can try to resort to the official medicine. For example, if you have sweaty hands use baby baths for hands with the addition of potassium permanganate.

Alternatively, you can use the services of physiotherapy. Various methods that help reduce sweating, need to go through entire courses. Doctors depending on your condition, will determine the number of treatments. However, on average it will take 10 sessions to get rid of the problem.

Keep napkins at the ready that will help you to wipe your hands before an important hand shake, or a bit to clean armpits before exciting meeting.

You can also try to modern medical advances, like laser eye surgery, or other innovative methods. They are quite reliable and great help. The only drawback - a rather high cost. There are other options that you can use, but they cost slightly less.

Do not try to entirely get rid of sweating - after all, it is a natural action, like breathing. Just try to minimize the consequences.

Advice 2: Sources of uncertainty and how to deal with it

Insecurity prevents man to succeed and achieve their life goals and plans. People suffering from this complex, often prone to depressed depressed mood. Increasingly, psychologists in the office to meet someone insecure, and every year their number increases. Therefore, awareness on this issue does not hurt anyone.
Sources of uncertainty and how to deal with it

Sources of uncertainty

Man begins to realize himself as a person in childhood, so the causes of insecurity in the first place to look there.

If in childhood the child has had frequent troubles and even losses in various competitions, while the parents did this emphasis, in the adult period of life noticed only cons of his personality among all positive qualities. Appears envy to others, because they seem to be much happier and more confident. To avoid this, parents from an early age of life needs to teach the child courage and confidence, and various failures show with the best hand and don't pay them much attention. The slightest timidity and indecision with your child to overcome from the very beginning of manifestation.

It is necessary that the child as early as possible understand how to love themselves and appreciate their abilities, and understand how important it is.

How to get rid of uncertainty?

Away resentment

The best solution, of course, will be that way for combating uncertainty was accompanied by a specialist psychologist. But if to this we resolved to go himself, probably need to try your hand, and how decisively, without a doubt.

You do not need anyone to blame for his timidity and shyness, the charges must be cast aside.

Not to live past grievances, all the bad memories from childhood or youth must not be forgotten. The past is the past, it has passed, and the forces of peace it spent quite a lot, allowing you to build around the personality of the walls and various obstacles.

The past cannot be changed, but the future is completely dependent on the actions and thoughts that occur here and now.

Not to pay attention to other people's opinions and not give it value. Learn to praise yourself and not wait for praise from others. Most importantly, love for yourself and a proper assessment of their capabilities. So the move was more understandable and accessible, you can create a list of your talents and abilities, it will clearly show you should appreciate. And in addition, will allow to understand how things need to work.

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