You will need
- - frying pan with Teflon coating;
- - mustard.
To fry food without oil, use a pan with Teflon coating high quality. Because of this the food will not stick to the bottom and the pan itself will not release when frying without oil harmful substances. It is easy to prepare some meals such as eggs. Well just calcinate the pan, break the eggs into it and wait for 1-2 minutes. During this time the dish is cooked, but do not have time to burn.
Similarly, you can roast and some juicy vegetables, such as zucchini. Cut them in small pieces or slices, add salt, roll in flour and place on well-heated pan. Fry for a few minutes on each side, turning regularly. Allocated from zucchini from the high temperature, the juice will not allow them to burn in such a short time.
To fry meat, cut it into small pieces and place on a heated pan. In the cooking process, constantly pour a little water to the meat is not burnt. And when it becomes soft, just evaporate all the liquid and allow the meat to fry until Golden brown.
To cook a juicy steak, without the water. To do this, coat each piece of meat with plenty of mustard, put in a ceramic or glass dish, cover and refrigerate at least 3 hours, but preferably overnight.
Before frying remove the excess mustard with a clean cloth, but in any case, do not rinse with water. The sunflower steaks and fry in a hot pan with a Teflon coating for 3-4 minutes on each side. Do it better with the lid closed. Thanks to this simple marinade the steaks are delicious, very juicy and ready in a short time without oil.
Use mustard to cook salmon steak. That's just to handle the fish in this marinade need shorter time – just a couple of hours. And during cooking it can be sprinkle with lemon juice, which will give the dish additional flavor.
For cooking you can also use a grill pan.