How to remember the past

Reliving the past can be if the mind does not put the barrier. They usually protect too heavy memories, events that caused a lot of stress. Through this barrier to break will be able only a professional psychologist. But most of the events you can remember yourself, the main thing - a correct spirit.

You will need to conduct psychoanalysis independently. To do this, decide which period you want to remember. Try to find the objects that surrounded you then. Assemble them together. Prepare a notebook, a pen - you will record all the memories and feelings that will surface during the session.

To hold a session of memories it alone. Close the door and Windows so the noise doesn't distract you. Slide the curtains. Sit comfortably on a chair or sofa. Next put a small table or chair where you place things from the past, a notebook and a pen.

Close your eyes, relax. Feel the heaviness and warmth in the limbs. Disable the senses - you can't see, hear, is only consciousness. Start to move into the past from today. You sit in the chair, stood, and prepared everything for the session, morning, then night, you are asleep... Then enjoy the memories, think about the significant events that happened to you during a certain period. Closer to the date, try to remember details. The more detail the better. From time to time look at things that are in front of you. All the feelings and memories write in a notebook. When you realize that nothing more can't remember - stop session.

Following session work with a notebook, purposefully tuning in the events. Relax, close your eyes and think about every written offer. In the process you will receive more detailed memories. All mark in the notebook. Thus it is possible almost completely to restore an event seemingly erased from memory forever.