Advice 1: How to get rid of the complex completeness

The more you complex any occasion, the more people notice it. Fully such a statement refers to a very popular complex complete. How to overcome it, stop worrying about excess weight?
How to get rid of the complex completeness
Instruction
1

Weight is not the only parameter in the evaluation of one person by others. Find in yourself those qualities that you can appreciate, focus on them, not on weight. Not saponificate yourself.
2
Remember that it is not overweight terrible, and caused them psychological problems, complexes, worries, fears. If the snub-nosed girl, it can turn into a individuality, or – in the challenge of her life. Same thing with weight. Change the attitude, if you can't get rid of him, and you will be much easier.
3
Replace the fear that a loved one due to excess weight will go away from you, on the other fear. Nappies good that he can get away from you not because of weight but because of your dislike to yourself. After all, to love a man who likes and respects himself, is very difficult. It may be so weary that no feelings will remain. So love yourself with all the advantages and disadvantages, the way you are. If this can not be achieved yourself, contact psychologist.
4
Work in the direction of weight reduction. Decide on your motivation: if you want to lose weight for the sake of others, their enthusiastic attitudes – it's not too effective. Convince yourself that reduce the weight for my health, for my own sake.
5
Think critically and objectively to estimate you other people. Probably fat and ugly you are called envious. Analyze the situation, don't believe everything you hear. Try to love every pound and inch of your body and remember that you – individuality and vivid personality.
Note
Wear things that will accentuate your fullness, do not buy too bright and tight clothes.
Useful advice
Accepting yourself for who you are, very much affects weight loss, so work in this direction is necessary.

Advice 2 : How to get rid of the complex of excess weight

Every woman tries to watch her figure. Someone got from nature a good metabolism, but because he did not have to count calories, and someone who eats right but has a few extra pounds.
How to get rid of the complex of excess weight

Yes, indeed, all girls have a different figure, but more than 50% of women are unhappy with their appearance. This happens even when seemingly everything is in order. How to get rid of the complex eternal bbw and forget about this problem?

The complexes may occur at different ages and be caused by different reasons. One of them is childhood trauma. If the girl was a little fuller than their peers, it is likely that she was teased a lot. Even if subsequently it will grow and acquire an attractive figure, the complex still remain. Sometimes it happens that a woman gets complex for life. Here already there are psychological reasons. First of all, I'd like to say that in the world there are no perfect people. Therefore, one kilogram of excess weight on your side does not affect your beautiful appearance.

Love yourself any. Get rid of your fear. You may think from what you are slightly overweight, you won't see no young people? This way, you avoid communication, Dating. Believe me, the man may not even notice your little fullness, but withdrawn behavior he will celebrate for sure. Exactly how you think about yourself, and will think about you around. So love yourself and your body. Think about its merits. To raise self-esteem join a gym. So you raise up your self-esteem.

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