How to reduce oiliness of the skin

In order to reduce the oiliness of the skin, should first pay attention to diet. Nutritionists recommend eating less fatty foods, fried foods, salty and smoked products as well as sweets and fizzy drinks. Reduce animal fats, try to replace them with lean meat, poultry, fish, offal.

Dairy products are better to eat low fat. But vegetable fats have skin beneficial effects, especially those that contain omega-3 acids (linseed and pine oil). Eat more fresh vegetables and fruits in the diet include beans, eggs, dried fruits. Sweets, baking, chocolate eat in strictly limited quantities.

Do not forget about the cosmetic care of oily skin. Wash twice a day with cool water, as hot stimulates the sebaceous glands. If the Shine appears shortly after cleansing, increase the number of procedures to 5-6. It is not necessary to use every time you cleanser. Try to avoid applying lotions and tonics containing alcohol. Instead, you can use folk remedies that will save you from greasy.

As a tool is fine lemon. He copes with excessive secretion of the sebaceous glands. To do this, squeeze a few drops of the juice on a cotton swab and wipe his problem areas. Lemon not only help get rid of excess fat, but also promotes the rapid regeneration of cells.

To combat the oilinessYu skin you can use vinegar. It tightens pores, prevents the ingress of dust and dirt that trigger the formation of acne. Soak in vinegar with a cotton swab, wipe face and after 10-15 minutes wash with cool water. With sensitive skin vinegar can be diluted with water in equal proportions.

Copes with fatYu skin mask of white clay. To do this, take 1 tablespoon of clay, a half tablespoon of lemon juice and as much honey, mix well and apply to the skin. Leave the mask on for 15-20 minutes, then wash with cool water. This mask has not only a cleansing effect, but also dries the skin.