Advice 1: How to stop being shy people

Shyness is a problem for many people. They can't talk with those who know little, nervous in a society when communicating feel increased heart rate, tremors and fear. Hesitate have difficulty building a career, establishing friendships and partnerships, as well as in many other areas of life, so stop being shy people is an important task.
How to stop being shy people
Instruction
1
Scientists studied shyness and came to the conclusion that this quality is not innate, it is the result of some life circumstances, which he too focused on himself. Because the constraint is the excessive concentration on the self and anxiety, to different thoughts and complexes that appear in humans. Note that you can delete will have it.
2
Find your confidence. To overcome shyness, you need to understand that you are a person who has something to be proud of. Behave confidently, as all people more focused on themselves than on others shortcomings.
3
Almost all people experiencing severe shyness is not constant, and in certain situations. Think about what ways of human communication and the company inspire you greatest fear, where you feel more uncomfortable. Select the most light of the situation, and to begin to try to gain a foothold in them, behaving calmly.
4
Stop focusing on yourself, try to pay more attention to the people around you. Think about the conversation and the circumstances and not about what you said or did something wrong that you are not wearing, etc.
5
You should not compare themselves with others. Each person can find the quality or detail of the appearance, who better than you. But you have qualities that no other people. Each something the best. Pointless to compare. You pay attention to their own shortcomings and forget about the merits, therefore, I feel embarrassed.
6
You have a comfort zone where you feel comfortable and confident – it's close and well familiar people. Expand this area. Chat with strangers, attend social events, meet new people. Do things that you always wanted but did not dare. You will not notice as the number of reasons to be proud will outweigh the percentage of misses and false faults.
7
Take the example of those who believe in themselves. They behave naturally and calmly look at them, observe and try to learn important social skills. Very often the lion's share of success in society is a smile and eye contact.
8
Learn to relax. Use breathing techniques, meditation, auto-suggestion – try several options and find something that is guaranteed to work in your case. The company from time to time don't forget to relax, it will help you behave simply and naturally.

Advice 2 : How to stop being shy

Reason to hesitate yourself can be many. The most common are lack of confidence in your feminine appeal and low self esteem. Every person ourselves shy. But not everyone is capable of this fear to suppress.
How to stop being shy
Instruction
1
For starters look at yourself in the mirror. To stop being shy, you need to look good. Think, perhaps, you need to change something in their appearance, to look on all 10 points. And then you become much more self-confident.
2
The next step to stop being shy. It is not banal sounds, but you need to communicate with a greater number of different people. Looking for a great place to find interesting people. Communicate and increase their level of confidence.
3
To stop being shy, it is not necessary all the time to look at your shoes, you need to raise the head. Keep your back straight, smile and don't be afraid. All the people you see are people just like you. Learn to look people in the eye. Do – until it becomes a habit. Try to look confident until you really are confident will not.
4
Even if you think it's lame to stop being ashamed of myself to stand in front of a mirror and learn to speak. Practise diction, tone of voice, try not afraid to speak. Imagine that you face the person you tell the story. Try not to stutter, not stumble on words. Do this until you see that everything is indeed perfect.
5
Make small but sure steps than large and clumsy. Do not jump above the head, do everything slowly. Do not try to speed up the process. Not vizualtech to give a speech in front of an audience, if you're not ready for that.

Use these tips, and soon you will no longer be ashamed of yourself!

Advice 3 : How to loosen up

In recent years, people increasingly began to notice that emotional restraint is a serious problem. They cease to communicate properly with people and to Express our natural emotional experience. Hence a number of problems: unpleasant inner sense of self, lack of self-confidence, problems in communicating with people and, as a consequence, enforced solitude. Most likely, the reason lies in the innate personality and character traits or it's an acquired trait. What you need to do people who want to be liberated and to become self-confident individuals?
How to loosen up
Instruction
1
To begin, decide what you want to change and find the sources of problems. For example, ask yourself: do you always freely communicate with strangers? Probably not. This situation is also possible, if to determine the true motives of this reason. There are many reasons for fear: the emergence of difficulties for the selection of suitable topics of conversation, fear to seem ridiculous or stupid, small vocabulary, complexes about appearance, etc. Only when you understand the problem objectively, you will be able to find ways to resolve it.
2
In order for a person to relax and become more sociable, you need to gradually master a means of communicating with other people, both verbal and visual: facial expressions, gestures and body language. Try to make your speech more emotional, exciting and uninhibited. This will be the sign of feedback to the interlocutor and it will be interesting to communicate with you. Remember: the eyes are the mirror of the soul! When speaking do not lower them to the floor, and look people in the eye and observe the stately posture. If you is not very good, you should practice in front of a mirror with his reflection. And more talk, training and developing these skills. This method will definitely help you to loosen up.

Advice 4 : How to be an open person

If you want to open up to the world and the people around you, be honest and free in the first place in front of him. This means that you do not need to wear masks to something to confess, nothing to be ashamed of their own failures.
How to be an open person
Instruction
1
To get rid of stiffness, write on paper their fears and complexes, as well as their strengths and desires. Carefully analyze each count. Think about why you are afraid of this and how you can overcome your fear, whether the list of systems is so great or are you just prone to belittling their own merits? Praise yourself for every item the best inner qualities and talents.
2
Pay special attention to the wish list. For example, it is about the "Buy the latest model of cars of the European marks". Think about whether you want it? Perhaps if you're sufficiently honest with yourself, you will find that the car your wife wants, and you probably dream to see the famous Galapagos turtles in their natural habitat. Create your list of desires, not someone else.
3
To be open when in contact with other people means to be free from certain conventions. Say sincere compliments to those who deserve them, point to the shortcomings of those who do not see or want to notice. It does not go to the insults, always put yourself in the shoes of the interlocutor. In order to avoid unpleasant situations learn how to constructively criticize and to accept such criticism from others.
4
Watch out for the children. What do you think, that they are loved by adults? The spontaneity that brings a smile or at times confusing, and sometimes makes tongue-lashing. For the love of life that makes them happy. For curiosity, which helps to open up boundless resources for learning. To be open person, you need to protect your inner "child".
5
Learn to say "thank you" and learn the art to laugh at yourself. Be able to answer for their actions and plead guilty if it is. Try to make the most of the opportunities of those that teaches you life (of course, if they do not contradict the safety of others, and legislation). Openness with yourself and the world will help to get rid of remorse, and thus learn to live in harmony with each other.
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