Select the position of the body in which you feel yourself most comfortable (sitting or lying). Close your eyes and try to relax.

The Foundation of meditation - the purification of consciousness from all thoughts, imagine a broom that sweeps them at the first appearance. At first, achieving a clear state will not be easy, but the feeling of bliss is worth it.
Work with the breath, align it, this will also help you in the process of meditation. On the count of four take a deep breath, then the same hold your breath and exhale on the count of four.
Continue to breathe this way and enjoy the achieved condition. Soon you will feel your body heavy, like an enormous glacier. Remember this condition. Then imagine your body is incredibly light, lighter than a cloud, floating in the sky.
The main goal at this stage is not to fall asleep. As soon as you feel the possibility of this, continue to work with consciousness. Take a look at yourself. Remember and concentrate on his main task – to remember his past life. The emotions and feelings that arise for you in this moment, are the key to unlocking the secrets of your past.
Continue to breathe normally, collect full lungs of air, do not lose the relaxation of the body and purity of mind.
Now imagine turns colors: red, orange, yellow, green, blue, Indigo, violet. Fix the arisen feeling.

Then stop, at this moment you can see pictures of his past life. Of course, the visions will come to you immediately, but the main thing is not to stop and continue the practice.
Repeat the previous exercise, presenting the colors in the reverse order.
Now bring the breath in his normal state. Inhale as deeply and stretch the body.
RUB your palms together until they warm up, and apply them to your closed eyes. Imagine and feel the heat from his hands transferred to the eyes and face.
Now open your eyes and remove them from the palm of your hand. Stand up slowly without making any sudden movements. Your condition looks like, where you come out of sleep, so do not load yourself, relax a while and move on to something easy.

Practicing this method for a long time, you will begin to notice new pictures that are not associated with your present life, but is clearly associated with you. Hear voices, including your past and your environment. Most importantly, do not stop started and memories of your past lives will punish you in this life.