Advice 1: How to get rid of stiffness in the body

Muscle stiffness (rigidity) in the body is characterized by increased muscle tone. The process is connected with disorders of regulation of the CNS or peripheral nervous system. This condition is a symptom of the syndrome "rigid man" - sporadic diseases and certain other pathologies.
How to get rid of stiffness in the body

The symptoms and treatment of the syndrome of rigid person



The main manifestations of the syndrome of rigid person include: increasing muscle tension (rigidity) and muscle spasms. The process starts with the core muscles in a few months it is distributed to the muscles of the proximal extremities. The disease is an increase in the excitability of the alpha motoneurons of the anterior horns of the spinal cord, however, the causes of this condition is still not established.

Treatment of stiffness of the muscles in the syndrome of rigid person is symptomatic. The patient is prescribed GABAergic funds: benzodiazepines (Clonazepam, Diazepam and Baclofen, affect neuromuscular transmission. Drugs block the increased activity of spinal motor neurons and reduces the severity reflex, spontaneous muscle spasms and rigidity.

How to take the drugs for the treatment of the syndrome of rigid person



The most commonly used Diazepam (Sibazon" "Relanium"). It enhances GABAergic transmission and simultaneously inhibits noradrenergic transmission. The drug starts with the minimum dose (2.5 mg), it is taken 1-2 times a day. Then the daily amount gradually increased to achieve the desired effect of taking the drug for 3-4 times. The range of therapeutic doses depends on individual sensitivity of the patient and can vary from 10 to 200 mg per day.

Instead of "Diazepam", you can use "Clonazepam" in the amount of 2-10 mg/sut. The ineffectiveness of benzodiazepines prescribed "Baclofen (GABA agonist-receptor type). It is taken together with one of the benzodiazepines, or use as monotherapy. The daily dose increase gradually. The maximum number is 100-120 mg / day (3 admission).

The simultaneous administration of Baclofen and benzodiazepine therapeutic effect is achieved with lower doses than monotherapy. This reduces the risk of side effects. It is necessary to avoid abrupt withdrawal of medications because it is fraught with the deterioration and development of pronounced autonomic changes.

In case of intolerance or ineffectiveness of these agents administered drugs valproic acid: "Depakine" in a daily dose of 600-2000 mg, "Tiagabine at the dose of 4-12 mg / day or Vigabatrin in the daily amount of 1500 mg. These drugs also enhance GABAergic transmission. The use of antiadrenergic drugs ("Clonidine", "Tizanidine") gives less of a constant treatment effect. In severe cases, paraspinal muscles injected "botulinum toxin A".

Advice 2 : How to remove muscle tension

The tension in the muscles causes pain and discomfort in our lives. The main way to relieve muscle tension is massage and exercise, and applying heat and hot baths.
How to remove muscle tension
Instruction
1
Massage. This is one of the most effective means. Depending on the kind of pain and the nature of muscles the massage is performed by hand or by a specialist. Calf muscle and tight muscle neck massage if necessary everyone can. The back muscles better will specialist. At least a couple times a month regular professional massage can help to relieve muscle tension, soothe the pain in the body.
2
The heat helps the muscles to relax. In bath you can add bath salts or essential oils. This will not only relieve discomfort, but also greatly improve mood. It is worth noting that in some cases, strong pain syndrome it is necessary to consult with your doctor.
3
Change the environment. Stress are often the root cause of tension in various muscle groups. Give yourself breaks, small holidays, expand your horizons, get rid of unnecessary complexes and old grudges.
4
Exercise. For each muscle group, you can pick up a certain set of physical exercises to do at home and at work. Even the most simple of them will help you to relax, stretch your muscles and soothe pain. The exercises contribute to the prevention of entrapment of vessels and nerves. Due to this physical body will be healthy and always in good shape.
5
Properly organize the space around them. Special pillows for neck, comfortable furniture, a headset for mobile communication – all this not only make life easier, but, in General, will help to forget about the tension in the muscles.
6
Watch your health. Do not run the disease, promptly contact your doctor and start treatment immediately. Muscle aches are often severe complication of the disease.
7
Learn the basics of breathing exercises. Proper breathing enriches all the muscles and internal organs with oxygen, providing them with good nutrition.
8
Use warming creams and balms. Modern pharmacology offers a wide range of medicines to ease pain in the muscles. Pick the right tool that you can use when needed.

Advice 3 : How to get rid of stiffness in the body

Muscle stiffness (rigidity) in the body is characterized by increased muscle tone. The process is connected with disorders of regulation of the CNS or peripheral nervous system. This condition is a symptom of the syndrome "rigid man" - sporadic diseases and certain other pathologies.
How to get rid of stiffness in the body

The symptoms and treatment of the syndrome of rigid person



The main manifestations of the syndrome of rigid person include: increasing muscle tension (rigidity) and muscle spasms. The process starts with the core muscles in a few months it is distributed to the muscles of the proximal extremities. The disease is an increase in the excitability of the alpha motoneurons of the anterior horns of the spinal cord, however, the causes of this condition is still not established.

Treatment of stiffness of the muscles in the syndrome of rigid person is symptomatic. The patient is prescribed GABAergic funds: benzodiazepines (Clonazepam, Diazepam and Baclofen, affect neuromuscular transmission. Drugs block the increased activity of spinal motor neurons and reduces the severity reflex, spontaneous muscle spasms and rigidity.

How to take the drugs for the treatment of the syndrome of rigid person



The most commonly used Diazepam (Sibazon" "Relanium"). It enhances GABAergic transmission and simultaneously inhibits noradrenergic transmission. The drug starts with the minimum dose (2.5 mg), it is taken 1-2 times a day. Then the daily amount gradually increased to achieve the desired effect of taking the drug for 3-4 times. The range of therapeutic doses depends on individual sensitivity of the patient and can vary from 10 to 200 mg per day.

Instead of "Diazepam", you can use "Clonazepam" in the amount of 2-10 mg/sut. The ineffectiveness of benzodiazepines prescribed "Baclofen (GABA agonist-receptor type). It is taken together with one of the benzodiazepines, or use as monotherapy. The daily dose increase gradually. The maximum number is 100-120 mg / day (3 admission).

The simultaneous administration of Baclofen and benzodiazepine therapeutic effect is achieved with lower doses than monotherapy. This reduces the risk of side effects. It is necessary to avoid abrupt withdrawal of medications because it is fraught with the deterioration and development of pronounced autonomic changes.

In case of intolerance or ineffectiveness of these agents administered drugs valproic acid: "Depakine" in a daily dose of 600-2000 mg, "Tiagabine at the dose of 4-12 mg / day or Vigabatrin in the daily amount of 1500 mg. These drugs also enhance GABAergic transmission. The use of antiadrenergic drugs ("Clonidine", "Tizanidine") gives less of a constant treatment effect. In severe cases, paraspinal muscles injected "botulinum toxin A".
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