You will need
- 1 kg of salmon;
- 0,5 kg of carrots;
- 2-3 bulbs;
- 2 tomatoes;
- 1 lemon;
- 200 g sour cream;
- 200 g of water;
- 1 tbsp flour;
- vegetable oil for frying;
- salt
- pepper
- Bay leaf according to taste.
Instruction
1
With the fish, remove the skin, remove bones. Obtained keta salmon fillets cut into small cubes, add salt, pepper, season with lemon juice. Add the flour and lightly fry in vegetable oil.
2
Carrots wash, peel, grate on a fine grater. Onions finely shred and mix with carrots. Fry the vegetables on medium heat.
3
Tomatoes pour over boiling water, remove the skins, finely chop and add to the carrots with the onions, leaving on the heat for another few minutes.
4
Take a baking dish, lightly grease it with oil. Layers lay out in her first vegetables, then fish, then Bay leaf, then vegetables, fish and leaf, until, until ingredients are gone. The layers alternate in such a way that the upper and lower layers were the vegetables.
5
Prepare the sauce: mix sour cream with water, add salt, pepper and, if desired, any other seasonings are not just for cooking fish, but also vegetables.
6
Pour sauce filled with vegetables and keta form. Put in pre heated oven and bake at 180-200 degrees. Approximate cooking time 35-40 minutes. Salmon with vegetables is ready.
Useful advice
Fry the fish in a hot pan, it came out juice. You can use unrefined oil, it fish will become a unique taste.
This simple recipe can be used not only for cooking salmon, but for any lean, dry fish. With this method of cooking the fish just "melts in your mouth". This recipe is good even for such a simple and cheap fish like whiting.
In the absence of fresh tomatoes, you can replace canned or tomato paste (about two tablespoons). If you use tomato paste, it is better to add it to the sauce.
This simple recipe can be used not only for cooking salmon, but for any lean, dry fish. With this method of cooking the fish just "melts in your mouth". This recipe is good even for such a simple and cheap fish like whiting.
In the absence of fresh tomatoes, you can replace canned or tomato paste (about two tablespoons). If you use tomato paste, it is better to add it to the sauce.