Advice 1: How to stop being afraid of the dentist

Long gone frightening drill and impatient, sharp dentists, but the vast majority of Russian citizens are still afraid to visit the dentist. The fear is not so bad, much worse is the situation when the fear develops into a phobia and cross the threshold of the Cabinet becomes simply unrealistic. The result is lost teeth that could be saved, and procedures that would have been much less painful if you took your time. To deal with fear of dentists and need. What should I do?
How to stop being afraid of the dentist
Instruction
1
There's also a psychological scheme to combat any fear. It consists of two stages – recognition of an existing problem and concretization of his fear. Answer the following questions. You delay the visit to the doctor to the last? In front of the Cabinet are your fears? If so, you should admit you have a fear of dentists. Well, if you had to swoon and bite the doctor or panic to escape, then most likely you already developed a phobia and help you can only be a psychologist.
2
Recognizing the existing problem, try to specify your own. What are you afraid of, is fear real or contrived. If you are afraid of pain, of infection some diseases of the incompetence of the doctor or a huge bill for treatment, it's real fears. But if you fear that you will be taken to the doctor from a horror movie "the Dentist", this fear is far-fetched. And now, the practical effect of his fear, try to compete with him.
3
For example, consider the most common fear of pain. How can I win? To consult with your chosen doctor will discuss all possible methods of anesthesia, the cost and efficiency. Believe is a dentist and he doesn't want to hurt you, because to treat in this case it will be much harder, and lose the client he does not want to. Of course, there are neglected problems, which, without discomfort, not to cure (which, incidentally, a good argument for quick access to a doctor), but not to torture you, no one will. In the end, there is complete anesthesia, and many hospitals use it.
4
Do not try to overcome your fears in one swoop. It is better to act gradually. Come to the clinic, meet the doctor. By the way, you can ask the receptionist to write you to the very kind and patient. Discuss all procedures and their cost. If it makes you trust – just assign the day of treatment. One or two visit to the dentist, who will be without pain, make your own retreat. Do not stop and be sure to adjust all your teeth. Most likely, last visit to the dentist should be relaxing, and you will be surprised to observe some frightened poor fellow in the waiting room.
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Another important question is how to prevent such fear in children. Work on this should be from a very early age. Remember the simple rules: brush your teeth baby, as soon as the first. Every six months be sure to visit a pediatric dentist, who will follow up the growth of teeth and time sounds the alarm in case of caries. Clinic it is better to choose a specialized, child. She does not like the hospital, waiting for their turn to play and watch cartoons. The child, accustomed from childhood to treat teeth, will make it into adulthood. And the last rule: if you don't want your kid afraid of dentists will never tell him that they're afraid of it!
Note
Today dental treatment is so painless process that to talk about moral support - only to once again scare!
Useful advice
Think of how you can reward your trip to the dentist, tell yourself something like: "I'm afraid to go to the dentist, but if I do, I'll buy myself new shoes". Find someone who has no fear of the dentist, but better yet someone who knows how not to fear the dentist, because once lost fear. With it, you will be able to discuss the upcoming campaign, ask for his advice: "How not to be afraid of the dentist.

Advice 2 : How to overcome fear of dentists

Fear of dentists is "honorable" place in the list of the most common phobias. At the mere thought of visiting the dentist fear is starting to reach many people of different gender, wealth and age...
How to overcome fear of dentists

Causes of phobia



Usually a fear of dentists covers those who in the past have experienced painful sensations during dental treatment. Maybe it was a complicated surgery, and maybe just a very advanced pulpitis. In the result, the mere thought that it is necessary to treat the teeth, enough that people started to worry and worry. Some may even experience panic and fear, accompanied by high blood pressure and tremors in the extremities.
In most modern hospitals, even municipalities, patients are offered to do extra anesthesia. Doctor defining "failure" almost immediately can tell how painful the intervention.


People can also experience confusion, due to the fact that they have not visited the dentist. Sometimes patients, during long time to avoid the dentist, just too shy to open his mouth - so deplorable was the condition of their teeth. And even acute pain, they are trying to suppress with the help of painkillers, can not get them to decide on a visit to the doctor.

However, you must understand that to seek help from a doctor sooner or later anyway. Delaying this moment, the man only exacerbates their situation - because sometimes a tooth that could be saved in a month will have to be removed. Material investments need even more: to cure a small spot on the enamel is much easier and faster than the tooth, which began to disintegrate.

How to overcome fear



Those who are in need of dental treatment, but is afraid to do, for a start you just need to go for counselling. Convincing himself that forcibly and in the first minute no one will not be treated, patients will eventually have a chance to calm down and take himself in hand. It is also worth asking friends - even dentists recommend when choosing a clinic to rely on the opinion of real patients. Modern dental offices often happens that patients during medical manipulations even fall asleep - so seamless and painless is dentistry.
Experts also recommend that the so-called premedication - even before the visit to the dentist, you can take 1-2 tablets of Valerian extract or motherwort. About half an hour necessary to re-medicate.


You can also promise yourself a gift - for example, immediately after visiting the dentist the patient just to enjoy myself. This may be the long-desired book or disk for ladies - a new dress or something from cosmetics. After all, it is only important to make the first move, and after will be painlessly cured first tooth, the person will be able to reconsider their views on dental procedures, starting to walk to the hospital calmly and even with pleasure.

Not be amiss to turn to friends or relatives - often loved ones can very effectively encourage, instill confidence, and even accompany to the clinic, and then together to share the joy of this feat. Also friends can give valuable advice concerning the choice of a particular doctor or procedure.

Advice 3 : How to reduce stress when visiting the dentist

That baby should visit the dentist regularly, you know all parents, but few who do manage to eliminate fear and to make such visits for the baby painless. Often for the younger generation pediatric dentist is a stress to fix the situation, you should use the following tips.
How to reduce stress when visiting the dentist?

The first visit

First visit to the dentist is an important point, we can say decisive. Most often it is prevention and the child will only pass the inspection, even if treatment is required. At this stage the baby has formed an idea of the doctor and laid against him. The main task at this point is to make the introduction as pleasant as possible. Much depends on the doctor, his ability to win a little patient.

After the first visit you need to prepare baby to a regular appointment. Can be in the form of a game to "walk" to the doctor, offer the kid to treat teeth toys or mother.

How to reduce stress when visiting the dentist

Before going to the doctor parents should tell, for what it is, what are the benefits of regular visits. You can tell the tale of the good doctor Dr. Dolittle, who treats kids. You can tell a story about what harmful bacteria build houses in teeth and the doctor need to get rid of them.

Can be at home in a game form accustom the child to the fact that the mouth is necessary to put the instruments in order to examine the teeth and treat them. The more merchandise will be at home: the toy instruments, the white coat, the more comfortable it will feel like a kid at the dentist.

Better never to use phrases containing the word "hurt", even if they deny it. They are scary and won't hold the baby in the desired fashion. Better if before treatment the doctor will give the child a small gift, it will quickly gain its attention, and the location and will make the visit not so scary (pass the gift to the doctor, you can quietly for the baby).

After a trip to the dentist

After the visit it is necessary to focus the kid on pleasant that the procedure is not terrible, it is all over, what the doctor did to the kid in pain and stuff. You can take your child to the Park and long walk – this will relieve stress and will leave only positive emotions.

The major mistake of many parents is that after the painful treatment at the dentist's office, every prank of a child starting to scare visit to the doctor. Since the campaign will still be inevitable, the child will begin to experience not just the fear and panic, then have to correct the situation will be very difficult. Therefore you should never use the image of a doctor as a frightening factor to going to the dentist is not delivered in the future inconveniences.

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