How to get rid of a hump on the back

This deposition of adipose tissue, condensed connective tissue in your upper back, popularly called the withers, Wen, widows hump the. For some reason, most of his education are exposed. In the vast majority of cases it occurs after the age of 40-45 years. This little aesthetic outgrowth, precluding the use of the epithet "Swan neck" carries a lot of troubles of a different kind. It is, first and foremost, headache, numbness of shoulder, nagging pain in the spine etc. There are several ways to get rid of the hump on the back and the most effective of them is the complex of simple exercises, each of which should be repeated 20-30 times.

Instruction

Take main stand, ie stand up straight, shoulders straighten slightly and move them back. Lift the shoulders, drop, lift, drop.

Initial position: the main stand. Tilt the head forward, then pull it back. Tilt head to left shoulder, then right shoulder. Do the exercises slowly, no sudden movements, otherwise you may feel dizzy.

Main stand. In a circular motion, alternately pull your shoulders back – left, right. Then in a circular motion shoulders – back- left, right. The tension of the shoulder muscles when this should be the maximum.

Arms out to sides, palms facing forward. Sharply pull the hand back (swing should be as tight), return to starting position. Again jerk the hand back, relax.

Bend your arms at the elbows (palms are directed upwards, clenched fists). At the same time and sharply pull the elbows and back. The maximum voltage! Relax. Again – a sharp swing elbows and back. Return to starting position.

Put your hands up (elbows straight, hands in "castle"). Sharply pull the hands back (voltage peak), return to starting position.

Roll on the neck of a hula Hoop. A very effective exercise.

At the end of the set of exercises with your fingers take a little cream (preferably fat) or vegetable oil (preferably castor), which added a few drops of natural essential oils (orange, pine, or rosemary), and apply to the area of the withers. Massage gently with circular movements. The duration of the procedure define themselves, hands usually get tired very quickly. Can take in "helpers" the rolling pin or a special massage and head back to continue the massage in the shoulder area. Much pressure is not necessary pain should not be. At the end of the massage, wipe the skin with wet towel, put on cotton underwear, put on the area of the withers a warm blanket or shawl, and relax.

Useful advice

Don't sleep on the big feather pillows. Buy an orthopedic pillow or sew yourself a pillow in the form of a roller and tightly tamp it buckwheat husks or hay. The pillow should be firm and repeat the configuration of the body in the shoulders, neck and head.

Do not expect instant results from the actions you take. If you will be doing exercises for the back and neck regularly (at least every other day), then approximately 2-4 weeks (all depends on the condition of your hump or neglect) withers first become softer and then will gradually decrease until it disappears entirely. It will take a lot of time.

Do not wait until the hump on your neck will appear. Take the prevention. For her to do the same set of exercises and massage.

Is the advice useful?