Advice 1: How to increase energy in the body

The scourge of our time – chronic fatigue syndrome (CFS). They suffer as workers, and people engaged in physical labor. He is subject to all ages and seasons, cities and villages, men and women. Daily navalawala and subdue the fatigue does not enjoy life, meet with a smile and good mood another day. Decreases performance, worse overall health, not restored energy. Often people don't know what to do to boost the energy of the body. Meanwhile, the recipes are, they are simple and affordable.
How to increase energy in the body
Instruction
1
Set goals.
A clear, motivating, realistic goals consistently misleading the body energy for their successful achievements. Connect a creative eye to everything that fill your goals with positive emotions. To do this, imagine that you have already safely come to a scheduled task: what do you feel? What I see and hear around you? What do you think about yourself in this moment? Ready for the formulation of the following goals and willingness to achieve them? Every once in a moment of loss of faith in himself (i.e. per minute, decrease in internal energy) imagine yourself a winner again and again. Helps, proven.
2
Relax.
Quality relaxation is able to accumulate a huge amount of vital energy. Alas, our present life and the term stress very often become synonymous. We almost do everything in a state of extreme stress – work, moving, and even sitting and lying. From the body to the brain that is constantly a danger signal, the body begins working to transition to the ready mode for the worst, and this feature stands out a tremendous amount of energy. Is it possible to talk about creativity, good intentions, high-life tone, a good feeling? Of course not. The only solution is relaxation – conscious, regular, quality. The methods and techniques one chooses for himself, it could be meditation, music, floating, massage, passive recreation, communication with animals, etc.
3
Get enough sleep.
Sleep consistently fills our body with energy, promotes cell renewal, restore the Central nervous system and normalization of all organs.
4
Eat right.
More use of energy-intensive products (giving energy) – vegetables, fruits, nuts and plants. And reduce to zero the use of products that consume energy, - semi-finished products, chips and a variety of "chemistry", which there is abundance on the shelves of our stores. Drink plenty of pure water.
5
Breathe correctly.
Read the special literature, there you will find many of the breathing techniques. Select what, in your opinion, suits you the most. Mastering the technique of correct breathing, you will save yourself from many health problems, and then the energy spent earlier on the disease that will be constructive and positive work.
6
Move.
Even light exercise brings a stunning effect. It is known that after training, i.e. exercise, as the body relaxes, which serves as a triggering mechanism of energy production. The main thing - do not overdo it. Not to bring the body to overwork and exhaustion, during which will take all the energy stored previously.
7
Fall in love.
Love gives life a special meaning, thus filling the body and mind of creative energy. Not by chance in times of love people of the mountain can collapse.
8
Thank the universe (God, nature, universe) for giving you life.
Gratitude and a sense of joy of being, as it is known, gives the opportunity to share energy with other people and even the universe (the cosmos, the divine beginning). There exist a law that gave a lot more received. Learn to create a positive attitude.

Advice 2 : How to increase your inner energy

From the inner energy of the person directly depend on such factors as physical and psychological health, position in society, as well as the opinions of others. Each one has its own energy, which can be correctly or not spend, as well as acquired that a person receives when interacting with the outside world. The more energy a person has, the greater its ability.
How to increase your inner energy
Instruction
1
To increase the internal energy in two ways. The first of these is that you should stop spending it on unnecessary and wanton needs. Each person has their own challenges which it should overcome to become whole.
2
Start to eat healthy. Poor nutrition significantly reduces the level of energy and also spoil the health. If bad intestines, it also worsens the situation. Also stop while eating to distract on extraneous things. Focus on what you are eating, chew well and be careful not to overeat or eat foods in sufficient quantity.
3
Breathe calmly and deeply. With the breath of the person receives oxygen – needed vital resource, and if this process happens incorrectly, the air may not be enough. Lack of oxygen contributes to the fact that the energy level has been steadily declining. If this happens constantly, it can even lead to disease.
4
Do not let emotions take over a top. Uncontrolled anger, longing, anger and fear catastrophically Rob you of your strength. If you install the usual state of this kind, they form a kind of black hole that sucks out your power. The same goes for any empty and meaningless activity, such as a chitchat just to take time. Not less harmful and excessive mental clutter.
5
All sorts of bad habits, such as Smoking, alcohol and drugs also reduce the level of internal energy. Excess of any kind leads to the depletion of sources of power. Most often it is associated with food or sex. Learn to feel when you are satisfied, otherwise life will lose its taste.
6
After you stop the process of useless expenditure of its internal energy, it is possible to be engaged in its restoration. Creative activity and exercise can provide a significant influx of mental and physical strength.
7
Your activity needs to match what you really need. It's called "the way of the heart". Spiritual aspirations of many people are often ignored by them, which leads to drying up of this source of energy, perhaps the most significant for each person.
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