Advice 1: How to cook salmon steak

Salmon - tender, tasty and healthy fish. To cook salmon very easily, while it is almost impossible to mess up. Steaks of salmon are usually fried on a griddle or baked on the grill.
Steyk semgi
You will need
    • Steaks of salmon
    • Olive oil
    • Lemon
    • A blend of Italian herbs
    • White pepper
    • Salt
    • Sour cream
    • Soy sauce
    • Curry
Buy steaks of salmon. Choose chilled steaks: after cooking, they will be juicier than frozen. Instead of steak it is possible to take a whole salmon, and then home to chop the fish crosswise into steaks 2-3 cm thick
Make a marinade. To do this, mix olive oil, lemon juice, white pepper, salt and a mixture of dry Italian herbs. This mixture of herbs you can buy in the supermarket or make your own. As a rule, it includes nutmeg, Basil, rosemary, oregano and thyme. For a pound of steak usually leaves juice of 1 lemon and 2 tablespoons of olive oil. Salt and spices are added to taste.
Slather each salmon steak the marinade, place in container and refrigerate. Soak fish in marinade for 1-2 hours.
While the fish is marinating, prepare the sauce for the salmon steak. For one steak of salmon of medium size mixing 2 tablespoons of sour cream, 1 tablespoon of soy sauce and ¼ teaspoon of curry.
The easiest way to cook salmon steak in the pan. Pour into the pan with olive oil and preheat it well. Put in the pan the steaks and sear on high heat each side of the steak for 30 seconds. Then reduce the heat and fry each side for 4-5 minutes until tender. Flip the fish carefully, otherwise the steaks can fall apart.
If possible, you can cook a salmon steak on the grill. Put the marinated steaks on the grill and cook them on each side until cooked. By the time it will take approximately 10-15 minutes. While steaks are baking on the grill, don't forget to water them the remains of the marinade. This will help to maintain the juiciness of the steaks.
Serve the finished steaks of salmon on lettuce. Decorate the fish with slices of lemon and pour the previously prepared sauce.

Advice 2: How to cook steaks on the grill

Cooking steaks on the grill - it's a ritual. It starts with buying the right meat, prepare it for cooking. And given that the steak on the grill roasts over an open fire is a wonderful time together during a trip into the countryside.
Hot crude does not happen!
You will need
    • Grille
    • Firewood (charcoal)
    • The sauce for the steak TABASCO
    • Onion
    • Garlic
    • Vegetable oil
    • Rosemary dry
    • Pepper sauce TABASCO
    • Steak meat
    • Rosemary for serving
Before frying the steak, his meat must first be marinated in a special blend. To do this, finely chop the onion and garlic, place in the container. Then pour in a little vegetable oil, add the sauce for the TABASCO steak, pour a teaspoon of dry rosemary, salt, pepper. The entire mixture should be thoroughly mixed.
The meat is then thoroughly coat in the mixture, close the container or tie the package and put it on the bottom shelf of the refrigerator. Better to do it the night before to eat during the night managed to promarinovatsya.
Then, arriving at the place of cooking steak you need to build a fire, and before that for 30 minutes before roasting remove the meat from the refrigerator to room temperature, it is heated and subsequently evenly roasted.
As soon as the fire broke out, need to put pieces of steak on the grill. Fry the steaks need for 12-15 minutes on high heat that the meat has formed a crust and did not let the juice, and then the fire can be homenetsite and simmer until tender. Serve steaks recommended steak sauce.
Observe safety precautions when cooking on an open fire!
Useful advice
If the meat is steak proved tough despite marinating before frying the pieces can be beat.

Advice 3: How to cook salmon steaks in the oven in foil

Salmon is a very useful fish with a delicate flavor. There are many recipes for steaks of salmon that can be baked in the oven to cook on the grill or steamed, and pan-fried. Cook the salmon steak in the oven in foil.
How to cook salmon steaks in the oven in foil

Steak is the part of fish or meat with a distinctive taste and juiciness, which is usually prepared main dishes. Steak is the middle part of the fish. For cooking steak will not fit the tail or head.

Salmon refers to fatty fish which are rich in useful fats, so its use has a beneficial effect on the functioning of the human body.

For cooking steaks of salmon in the oven in foil you will need:

- salmon steak - 3 PCs.;

- olive oil - 5 tbsp;

- lemon juice — 1 tbsp;

- dried Basil - 1 tsp.;

- garlic - 2 cloves;

- dried parsley - 1 tsp.;

- salt, spices for fish, pepper - to taste.

First, enjoy a cooking marinade: in a deep bowl combine dried parsley and Basil, also crushed through the press a clove of garlic, lemon juice, olive oil, spices, fish and salt.

The fish meanwhile, rinse well under cold water and then Pat dry with paper towels or napkins. Submerge the salmon steaks in the marinade and leave for about 1 hour.

After a specified time, marinate the fish must be put on a sheet of foil, then drizzle with a little of the marinade and wrap the envelopes so that the marinade does not leak during baking.

Pre-heat the oven to 190 degrees. Steaks of salmon, wrapped in foil, lay on a baking tray, which should be sent to the oven and bake the fish for about 30 minutes.

Steaks of salmon in the oven in foil completely ready, you may bring them to the table.

This recipe you can slightly change: those who love fish with spicy flavor, on top of the steak can put a few rings of onion. If you want your steak turned out juicy, but without the crust, the envelope with the foil open is not necessary. If for a few minutes before end of cooking, tore the envelope of foil, then top of the salmon steak will turn out a crust. You can also sprinkle your fish with a small amount of grated cheese.

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