Like any other strict diet cabbage soup diet causes damage to the body. It is worth remembering that it is impossible to observe more than 10 days. During diet Breakfast drink a Cup of unsweetened green tea or coffee, at lunch you can prepare the salad of cabbage and shredded carrots with olive oil, if desired, it is not forbidden to eat a little boiled fish or piece of chicken (200 grams). For dinner it is best to eat a Kale salad, a boiled egg and some fruit, it can be orange or Apple. A couple of hours before bedtime can drink low-fat yogurt, it promotes good digestion. While dieting you should drink plenty of fluids at least 2 liters a day. It is best to drink ordinary sparkling water. Tea and coffee or fresh juice are also allowed to drink, but these drinks are equal to the food. The cabbage diet is good because it allows you to lose weight quickly and permanently save the result. It also helps speed up digestion and rids the body of excess toxins. During the diet are shown to take vitamins and mineral supplements. Remember that this diet is contraindicated for people suffering from diseases of the kidneys, liver and gastrointestinal tract.
The cabbage soup diet
The cabbage soup diet quite popular among those who want to lose weight quickly. Weight loss is usually about 5-7 pounds in a week, which is comparable to starvation. The higher the weight, the more you will lose weight.
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