Advice 2 : How to sit on the cabbage diet
Cabbage soup diet – the basics
Cabbage is indispensable in a healthy diet, this vegetable is a source of vitamin C, B, R, K, various amino acids, mineral substances. In addition, this vegetable contains valuable fiber, which helps to normalize the digestive process. In the cabbage a few carbs, so losing weight on this diet happens in a short time.
For cabbage diet allowed the use of different varieties of cabbage. Their caloric content is about the same, white is low in calories (26 kcal), Beijing (12 kcal), pickled (19 kcal). Cabbage can be steamed, baked, boiled, fresh and as part of soups.
Strict cabbage soup diet is virtually is intended to include fats, therefore keeping it to no more than 7 days. This weight loss program contra-indications – diseases of the digestive system. Also, be aware that the cabbage soup diet is not balanced, so you need to pre-consult with a nutritionist.
Diet on cabbage diet
Low-carb cabbage soup diet excludes carbonated water, sugar, honey, bananas and other "forbidden" products. You can include in your daily menu, green tea, coffee, any fruits. But despite the effectiveness, this diet should not be practiced at high physical and mental stress, during lactation, pregnancy.
To lose weight seven day diet, for Breakfast it is advisable to drink plain tea or coffee with one piece of fruit. Sample menu for lunch may include a salad of different varieties of olive oil, 200 gr. boiled chicken, lean beef, fish. For dinner it is best to eat vegetable salad with cabbage, carrots, herbs, boiled egg and fruit. To complete the day to drink the kefir with 1% fat. You can also cook the cabbage soup with peppers, herbs, carrots, onions, vegetable oil and lemon juice.
Cabbage diet recommend that people wishing to lower cholesterol levels in the blood. Cabbage soup drink after a protracted illness, in the rehabilitation period. Miracle-vegetable reduces nervousness, headaches, helps to regulate kidney function, blood sugar levels. Remember to save the results from the cabbage diet to properly go, switching to a balanced diet.
Advice 3 : The cabbage soup diet is the way to lose weight
In today's world there are two types of cabbage diet. To begin, consider the first option. For Breakfast you need to drink green tea or unsweetened coffee. For lunch you should eat a cabbage-carrot salad with olive oil. Allowed to add to the salad not more than 200 g of boiled or fresh meat. In the evening it is possible to eat a boiled egg, treat yourself to a salad of pickled cabbage and some fruits. If hunger does not sleep, it is possible to drink one glass of dairy products, but only degreased. If you strictly follow the rules of the diet during the week, you can lose about 10 pounds.
Another option is cabbage diet more popular amongst dieters. The idea is that the whole diet is built on the basis of the cabbage soup. This diet brings a stunning result, although strictly adhere to the monotonous menu will not be easy. Less resistant are allowed to include in the diet fruit and some cooked meat. But cabbage soup will still have to eat constantly. So, the illustrious ingredients of the soup.
On the first day of the diet eat soup and any fruit (remember the exceptions). On the second day – only soup. On the third day, besides the soup, I can afford vegetables (except potatoes), steam is better, but you can make the salad. On the fourth day in menu soup and two glasses of milk (1%). On the fifth day, eat the soup and 400-500 g of fresh low-fat meat. You can also eat some tomatoes. On the sixth day, soup, 150-200 g fresh low-fat meat. On the seventh day – soup, vegetables, fresh juice.
The amount of cabbage soup as you eat it as much as you want. The result will appear after a week. In any case, to stick to this diet for too long not to be.