Organize gastritis smaller meals so as not to overload the stomach. Between meals should take about 3 hours. In the evening you need to eat at least 4 hours before bedtime.
In gastritis with high acidity, exclude from the diet foods with rough fiber. It includes products such as bread with bran, cereals, coarse wiry meat, turnips, radishes, etc. you can Not eat fried food.
Avoid foods that increase the secretion of gastric juice: alcoholic and carbonated beverages, citrus fruits and juices from them, coffee, black bread, cabbage and broth.
Eat foods optimal temperature is from 15 to 60oC. You can't eat very hot and very cold foods as they irritate the esophagus, and cold food besides long to digest in the stomach.
Do not drink skim milk, not resolved and dairy products - cheese, yogurt, etc. avoid simple carbohydrates: sugar and all products that contain white flour, pastries, chocolate. They support inflammatory processes in the stomach and lead to weight increase.
In gastritis with high acidity cook meals from lean meat (chicken without skin, rabbit). Can't eat lamb, duck, goose.
Eat freshwater fish and seafood. In the river fish contains many omega-3 and omega-6 unsaturated fats necessary for health. Eggs prigotavlivaya protein omelets.
Cook porridge of oatmeal and buckwheat, with milk. Cook meals from vegetables: spinach, zucchini, squash, tomatoes (without the peel), carrots. You can eat beets, lettuce, green onion, dill, and parsley.
Prepare dessert soft fruit in a boiled or mashed form. You can eat berries sweet varieties (strawberries, raspberries, strawberries).
Gastritis with low acidity eat foods that stimulates the production of gastric secretion. Chew food one bite should be chewed at least 25-30 seconds. Drink before eating, drinking carbonated or mineral water to stimulate digestion.
Eliminate from the diet those foods that you cannot eat with gastritis hyperacidity. You can cook cauliflower, carrots, broccoli; meat eat rabbit, chicken, beef. Allowed dairy products, but milk is better not to drink.
Eat stews and casseroles. Eat fruits with the main meal, you can not eat with peel apples and pears, it is better to cook them unpeeled in the oven.