Instruction
1
Include in the diet food products, increases peristalsis of the intestine, if the disease is accompanied by constipation. Eat more vegetables and fruits, they contain a lot of fiber. Eat black bread, bread with bran, cereals (preferably oatmeal) fruit and vegetable juices.
2
In the morning on an empty stomach drink a glass of juice, mineral or plain boiled water. For Breakfast, eat a salad, seasoned with vegetable oil or sour cream. From mayonnaise better to just give up.
3
Do not use strong broth, meat products and eggs. Do not eat foods that contain refined carbohydrates: white bread, pastries and confectionery. Can't drink cocoa, it is not recommended semolina and rice porridge. All these foods slow down the motility of the gastrointestinal tract.
4
If bowel disease accompanied by diarrhea, do not eat black bread, fresh vegetables fruit. You can't use sour cream, sodas, juices, fiber-rich cereals, milk. Exclude from a diet the products containing refined carbohydrates.
5
Prepare slimy porridge and soups. Meat and vegetables roast, boil or make steamed. Very well suited for food products with astringent: meat broths, fish, white crackers, rice and jelly with fruit. Excellent astringent drink: a decoction of raspberry and blueberry, pear, cornelian cherry and pomegranate peel.
6
Eat meals only at room temperature. Eat small portions 5-6 times a day. To reduce the process of gassing, drink a decoction of fennel seeds.
7
After the improvement of intestinal motility in the diet include natural dairy products (kefir, ryazhenka, varenets, Bifidok, yogurt, etc.). They perfectly restore intestinal flora. One condition these products should not be colors, flavors and preservatives.
8
To the microflora is "stuck" in the gut, it needs nutrients. It is plant fiber, which is found in many fruits and vegetables, oatmeal. If intestinal disease accompanied by diarrhea, and vegetables may be eaten raw.
9
Take the advice of a doctor vitamin and mineral supplements and preparations, containing lactic acid bacteria and bifidobacteria.