You will need
- Chamomile, mint, sage
Instruction
1
First of all, you should pay special attention to your diet. You should avoid fatty, spicy and salty dishes as well as chocolate and fat. Eat plant-based foods, such as fish, dairy products, meat. As well as essential vitamins: eat more fruits and vegetables.
2
An important role plays an active way of life. Be sure to do exercises every morning. A few times a week attend a gym, or walk to the stadium. This will allow Rob your body of unnecessary toxins. Also drink lots of water throughout the day, as it is perfectly cleanses the body.
3
To remove the pimples from the nose, every morning and evening to perform a number of procedures. Wash with a gel cleanser in cold water. Several times a week to do mask. During the week every day do steam Facials. Make a decoction of herbs. Chamomile, mint and sage, 1 tablespoon, pour 3 liters of hot water and boil for a few minutes. Then, clear with cough. After the procedure, pour the broth into a large bowl and stand over the steam, covering your head with a towel for 15 minutes.