Advice 1: How to stop being jealous

Envy has always been considered a sin, a sense which destroys the person. The reasons for it are rooted in unmet needs something meaningful to us. Envy occurs when we begin to compare ourselves with others, we think, more successful people. Less significant than the difference in social status between the object of envy and the envious, the bitter feeling of envy. How to get rid of this heavy feeling?
How to stop being jealous
Instruction
1
We are not even aware that the object of envy sometimes gladly would have changed places with us. The coin has two sides. A good position is always associated with much greater responsibility, beauty does not guarantee happiness. Often remember the saying "it is Good there where we are not."
2
Stop trying to endlessly compare themselves with others. Much more useful sravnenie "self-in-past" and "self-in-present". So you can assume the solution to your problems.
3
Remember, where are the origins of your envy. Do you think that parents owe you something? Or that you have missed the good moment in your life? Forgive yourself and family for it, and start with a clean slate.
4
Think about whether you really need what you are so desperately envious? Why do you want it? Look for the root cause of your envy. Then one day you will forever be free from it.
5
Rather than complain about the success your friends, start living your own life, using available you opportunities.
6
Take care and appreciate what you have. In the world there are many people who live much worse than you. And they are not always desperate or jealous of others. It is sometimes useful to imagine what life would be like without familiar things without the people you love. It is at once sobering and desire to envy disappears by itself.
7
Jealousy is not always destructive. It can be an incentive to achieve greater success. The main thing is to direct your thoughts in a constructive way. Think that helped the person you are jealous of to achieve success. Make a plan of what you want to in the next three to five years, and move to your goal, not getting distracted more the envy. Develop the ability to truly enjoy their success and the success of others - and life will sparkle with new colors.

Advice 2 : How to learn not to envy

Envy is a destructive feeling. It is different shades of black and white, of various degrees of aggression. Manifestation of any kind of envy is always showing, over what to work.
How to learn not to envy
You will need
  • Paper, pen.
Instruction
1
Realize that you are jealous. Just admit to yourself. Learn each time to notice how the feeling of envy comes to you and how exciting for you. But not to mercilessly scold yourself, but in order to get rid of this feeling.
2
Take this feeling: "Yes, I'm jealous". Person has different qualities, and which he manifests in the moment, depends on the situation and his life attitudes and "inhibitions" (let's call them problems). When you take a sense of envy arising in the moment, you will feel like will be easier. You no longer spend their vitality resistance.
3
Now work with the cause of envy. To do this, take a sheet of paper and a pen. Consistently write down questions and answer them. In answer, listen to yourself.

Example: friend X wanted to go to Italy. It seemed unreal, but she believed in the dream and he kept learning the Italian language. A few years later, she is happily married to an Italian and went to Italy.

Specify your envy. Girlfriend got what she wanted, she stubbornly went to the goal. But I can't.

Now print the questions for yourself, which follow from your envy. And what I want? Why do I want this? What I do for this? What I do for this? What bothers me?

Write questions and answer them until then, until there is not a single outstanding moment. Envy helps to live consciously.
4
If envy is bordered with aggression, its roots may lie very deep in your childhood. They can so cleverly disguise that, having reached them, you can experience the wonder. But you'll understand why and you will be easier to proceed.
5
Work with reasons of jealousy. If it's the emotions that you have closed yourself, experience them, accept them in yourself. Then when we split them, give thanks for what they have been with you, and drop them. "Thank you, now I have completely survived(a), I don't need you". You can do it on the roof of the house on the mountain in meditation – wherever they may go free from you.
6
Envy makes your emotions uncontrollable and destructive. Do something that will be stronger in emotional impact. This can be a sport, book, film. Meet good friends, take a fascinating trip, make something extraordinary.
Note
Man has a certain amount of energy. When you are jealous, the energy expended on this feeling and not remain forces in life.
Jealousy in itself is not gone, you must work on yourself. Please be patient.
Useful advice
If possible, try to avoid situations that make feel envy.

Advice 3 : How to stop living someone else's life

One of the worst mistakes you can make is to live someone else's life instead of his. In the end only one life, and entirely to spend it on another man though honorable, but quite a shame.
How to stop living someone else's life
Instruction
1
First, let's define what exactly is meant by living someone else's life. As a rule, it is a profound part in the life of a loved one, adoption for him the important decisions, ongoing support, and assistance in solving problems. It would seem, nothing wrong with that. But in fact, this way of acting leads to two unpleasant effects. First, your subject loses the ability to independence, and secondly, you are wasting your is not infinite time, not for themselves but for someone else. Of course, this is the easiest way to solve human problems, to whose fate you care, but not the most correct.
2
Start living someone else's life just. Several times put their interests below other people, and you're done! Discard important meeting for therapeutic conversations being sad with a friend, take a vacation to help a friend with a repair, will atrocites work and help to ex-girlfriend move a couch - the options are many, but the result is the same. You will begin to experience genuine pleasure even from someone else's gratitude, and awareness of the nobleness and beauty of their actions. The trouble is that by so doing you will probably destroy your own life, career, plans.
3
Learn to refuse. To say "no" initially very difficult, but to learn this you must. Remember, how much of your time you spent on the problems of others, not because you needed it, but simply because of the inability to say no. As a rule, active participation in other people's lives is associated with low self-esteem, the need depending on you. If this is true in your case, try to find other ways to improve your beliefs about yourself. For example, make a successful career, win the contest, write a book - in General, do something for yourself.
4
By the way, self-improvement, paradoxically, is the best way not only to live his own life, but to help others. Give them the opportunity to realize that you're no different, and in their power to achieve the same success as you. Perhaps they will turn to you for advice, but this is another aid: not a pointless part in the unsuccessful cases, and support on ways to improve. In order to be able to help and advise, you have to be better than those whom we help. More successful, wealthier, more educated, and happier, because otherwise it does not help, and a crime against ourselves.
Note
Dependent people will try to accuse you of being selfish and heartless, but a healthy ego and the attention to own life is of good quality, take them as a compliment.
Useful advice
Help your friends so that they too had to participate in his life. For example, instead of taking without end to take them money, help to find a new job.
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