Clean a teeth whitening tooth paste. Paste it is advisable to choose one that is more expensive. It contains abrasive particles, the quality of which depends on the price. Also whitening ingredients much more effective.
Use a hard toothbrush. If possible electric. Stiff bristles to better remove plaque and polishes teeth.
Twice a week brush your teeth with baking soda. Apply the baking soda on a wet toothbrush and massage clean teeth from all sides.
Mix lemon juice and hydrogen peroxide in a ratio of 3 to 1. Moisten a cotton pad and wipe the teeth. Then brush your teeth with toothpaste.
Yellow teeth can be associated with lack of calcium, take vitamins, or special calcium-containing drugs.
If you have a good seal, then chew the gum. It will clean the teeth during the day, from plaque that forms after eating. Chew gum should not exceed 15 minutes, then dispose of it.
Rinse your teeth with mouthwash for oral cavity, which you can buy at the pharmacy or store. It will protect the tooth enamel, and destroy the odor.
You can whiten your teeth in the dental office. The procedure is painless and effective.