You will need
- Cauliflower — 1 plugs;
- — water — 2 liters;
- — onion — 4 heads;
- — potatoes — 4 PCs.;
- — carrots — 3 PCs.;
- — tomatoes — 3 PCs.;
- — sour cream — 100 g;
- — butter — 50 g;
- — cheese — 100 g;
- — parsley, dill;
Select fresh plugs cabbage. Inflorescences it must be ivory, not wrinkled, no stains.
Rinse the cauliflower under running water, towel dry. Take a saucepan of small size and boil blossoms in water without salt for several minutes.
Remove the cabbage and mash it into a puree, gradually adding the broth. For quick cooking, use a blender. This diet liquid puree you can feed the babies, starting with half a teaspoon, and bringing a portion of the lure up to 50 g during the month.
The diet of children older recipes from boiled cauliflower will be more diverse. For example, boil cabbage for 4-7 minutes, but already in salted water. The water is then partially drain, add sour cream, dill and cook. The blossoms will retain their shape.
Prepare baby vegetable stew with cauliflower. To do this, take 2 liters of water, boil for 10 minutes, diced 4 potatoes. Add in the broth disassembled on inflorescences of small plugs of cauliflower, cut into slices, three onions, three tomatoes, three pre-grated carrots. Simmer until tender. The degree of density of the dish will determine according to your taste, drain excess liquid. Add to the dish 50 g of butter, sprinkle with parsley.
For the preparation of another embodiment of vegetables boiled in salted water and pasynkovaniya the cabbage drain in a colander, place on a baking sheet. Pour 100 g of sour cream,mixed with 100 g of grated cheese and chopped herbs to taste. Sprinkle a lot of crushed biscuits and bake in the oven with 200 degrees until Golden crust. It will take about half an hour.
Nutritionists say that the cauliflower according to the protein content richer than white nearly doubled, and in the presence of ascorbic acid in three. Found in its composition potassium, iron, sodium, magnesium, calcium, phosphorus. This simple vegetable doctors believe effective natural remedy to withdrawal from the body of toxins.
If you want lunch with cauliflower to make a child more hearty, use instead of water when cooking the strained chicken broth.